| July 2024 |
| Tue 23rd: |
1369 *
|
105%
|
fat: 71.42g |
| |
protein: 49.37g |
| |
carbs: 134.44g |
|
-
|
-
|
| Mon 22nd: |
1353 *
|
104%
|
fat: 65.09g |
| |
protein: 46.24g |
| |
carbs: 156.92g |
|
-
|
-
|
| Sun 21st: |
1250 *
|
96%
|
fat: 58.18g |
| |
protein: 52.53g |
| |
carbs: 129.17g |
|
-
|
-
|
| Sat 20th: |
1333 *
|
103%
|
fat: 81.21g |
| |
protein: 52.10g |
| |
carbs: 116.11g |
|
-
|
-
|
| Fri 19th: |
1360 *
|
105%
|
fat: 62.94g |
| |
protein: 54.15g |
| |
carbs: 143.91g |
|
-
|
-
|
| Thu 18th: |
1362 *
|
105%
|
fat: 63.53g |
| |
protein: 37.00g |
| |
carbs: 172.18g |
|
-
|
-
|
| Wed 17th: |
1157 *
|
89%
|
fat: 60.43g |
| |
protein: 76.09g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 16th: |
1335 *
|
103%
|
fat: 60.82g |
| |
protein: 78.21g |
| |
carbs: 129.37g |
|
-
|
-
|
| Mon 15th: |
849 *
|
65%
|
fat: 46.04g |
| |
protein: 48.83g |
| |
carbs: 67.73g |
|
-
|
-
|
| Sun 14th: |
1068 *
|
82%
|
fat: 56.54g |
| |
protein: 35.21g |
| |
carbs: 101.74g |
|
-
|
-
|
| Fri 12th: |
1363 *
|
105%
|
fat: 49.50g |
| |
protein: 73.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 11th: |
1301 *
|
100%
|
fat: 69.15g |
| |
protein: 52.38g |
| |
carbs: 128.30g |
|
-
|
-
|
| Wed 10th: |
1145 *
|
88%
|
fat: 55.63g |
| |
protein: 74.17g |
| |
carbs: 89.92g |
|
-
|
-
|
| Tue 9th: |
1189 *
|
91%
|
fat: 55.06g |
| |
protein: 43.31g |
| |
carbs: 134.43g |
|
-
|
-
|
| Mon 8th: |
1371 *
|
105%
|
fat: 67.68g |
| |
protein: 61.36g |
| |
carbs: 142.28g |
|
-
|
-
|
| Sun 7th: |
1364 *
|
105%
|
fat: 66.53g |
| |
protein: 44.81g |
| |
carbs: 139.79g |
|
-
|
-
|
| Sat 6th: |
1009 *
|
78%
|
fat: 32.22g |
| |
protein: 27.08g |
| |
carbs: 160.56g |
|
-
|
-
|
| Fri 5th: |
1349 *
|
104%
|
fat: 46.67g |
| |
protein: 41.59g |
| |
carbs: 190.18g |
|
-
|
-
|
| Thu 4th: |
1269 *
|
98%
|
fat: 63.72g |
| |
protein: 40.39g |
| |
carbs: 139.12g |
|
-
|
-
|
| Wed 3rd: |
1367 *
|
105%
|
fat: 58.23g |
| |
protein: 44.24g |
| |
carbs: 170.56g |
|
-
|
-
|
