| November 2022 |
| Fri 25th: |
1608 *
|
70%
|
fat: 53.11g |
| |
protein: 73.72g |
| |
carbs: 209.22g |
|
3144*
|
 1536
|
| Thu 24th: |
2053 *
|
89%
|
fat: 88.54g |
| |
protein: 90.72g |
| |
carbs: 213.64g |
|
2918*
|
865
|
| Wed 23rd: |
2013 *
|
88%
|
fat: 81.50g |
| |
protein: 78.27g |
| |
carbs: 238.49g |
|
3585*
|
1572
|
| Tue 22nd: |
2274 *
|
99%
|
fat: 109.72g |
| |
protein: 83.42g |
| |
carbs: 231.75g |
|
2951*
|
677
|
| Mon 21st: |
2915 *
|
127%
|
fat: 125.06g |
| |
protein: 112.14g |
| |
carbs: 329.02g |
|
3020*
|
105
|
| Sun 20th: |
1850 *
|
80%
|
fat: 79.40g |
| |
protein: 73.62g |
| |
carbs: 207.31g |
|
3449*
|
1599
|
| Sat 19th: |
2258 *
|
98%
|
fat: 100.94g |
| |
protein: 96.29g |
| |
carbs: 236.71g |
|
2990*
|
732
|
| Fri 18th: |
2249 *
|
98%
|
fat: 142.97g |
| |
protein: 55.78g |
| |
carbs: 185.11g |
|
2231*
|
 18
|
| February 2021 |
| Tue 16th: |
1945 *
|
109%
|
fat: 87.93g |
| |
protein: 66.91g |
| |
carbs: 224.27g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
4*
|
-
|
| Sun 14th: |
2203 *
|
124%
|
fat: 103.64g |
| |
protein: 69.06g |
| |
carbs: 253.62g |
|
460*
|
1743
|
| Sat 13th: |
2243 *
|
126%
|
fat: 131.54g |
| |
protein: 67.48g |
| |
carbs: 193.52g |
|
299*
|
1944
|
| Fri 12th: |
1745 *
|
98%
|
fat: 63.24g |
| |
protein: 98.28g |
| |
carbs: 197.51g |
|
264*
|
1481
|
| Thu 11th: |
1679 *
|
94%
|
fat: 58.53g |
| |
protein: 59.66g |
| |
carbs: 227.94g |
|
334*
|
1345
|
| Wed 10th: |
1747 *
|
98%
|
fat: 77.39g |
| |
protein: 53.43g |
| |
carbs: 202.30g |
|
208*
|
1539
|
| Tue 9th: |
1672 *
|
94%
|
fat: 70.86g |
| |
protein: 69.68g |
| |
carbs: 185.16g |
|
199*
|
1473
|
| Mon 8th: |
1830 *
|
103%
|
fat: 64.31g |
| |
protein: 72.53g |
| |
carbs: 238.12g |
|
246*
|
1584
|
| Sun 7th: |
1817 *
|
101%
|
fat: 98.39g |
| |
protein: 65.51g |
| |
carbs: 178.90g |
|
302*
|
1515
|
| Sat 6th: |
1889 *
|
105%
|
fat: 67.45g |
| |
protein: 72.28g |
| |
carbs: 244.22g |
|
245*
|
1644
|
| Fri 5th: |
2086 *
|
116%
|
fat: 75.21g |
| |
protein: 69.09g |
| |
carbs: 283.67g |
|
257*
|
1829
|
| Thu 4th: |
2227 *
|
124%
|
fat: 120.61g |
| |
protein: 74.30g |
| |
carbs: 213.39g |
|
509*
|
1718
|
