| July 2024 |
| Wed 10th: |
1400 *
|
98%
|
fat: 44.86g |
| |
protein: 106.66g |
| |
carbs: 148.86g |
|
-
|
-
|
| Tue 9th: |
1351 *
|
95%
|
fat: 47.72g |
| |
protein: 109.96g |
| |
carbs: 124.11g |
|
-
|
-
|
| Mon 8th: |
1415 *
|
99%
|
fat: 47.83g |
| |
protein: 104.81g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sun 7th: |
1330 *
|
93%
|
fat: 42.15g |
| |
protein: 119.08g |
| |
carbs: 119.49g |
|
-
|
-
|
| Sat 6th: |
1404 *
|
98%
|
fat: 46.82g |
| |
protein: 115.71g |
| |
carbs: 138.23g |
|
-
|
-
|
| Fri 5th: |
1424 *
|
100%
|
fat: 47.93g |
| |
protein: 125.73g |
| |
carbs: 131.45g |
|
-
|
-
|
| Thu 4th: |
1342 *
|
94%
|
fat: 44.94g |
| |
protein: 105.67g |
| |
carbs: 133.72g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
336 *
|
20%
|
fat: 11.38g |
| |
protein: 24.52g |
| |
carbs: 33.04g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
577 *
|
38%
|
fat: 35.44g |
| |
protein: 55.97g |
| |
carbs: 7.53g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
319 *
|
21%
|
fat: 19.39g |
| |
protein: 8.32g |
| |
carbs: 27.70g |
|
-
|
-
|
| Mon 6th: |
1236 *
|
82%
|
fat: 26.18g |
| |
protein: 33.20g |
| |
carbs: 223.30g |
|
2131*
|
 895
|
| Sun 5th: |
1021 *
|
68%
|
fat: 39.64g |
| |
protein: 67.62g |
| |
carbs: 97.02g |
|
2131*
|
1110
|
| Sat 4th: |
902 *
|
60%
|
fat: 24.97g |
| |
protein: 32.46g |
| |
carbs: 137.87g |
|
-
|
-
|
| Fri 3rd: |
903 *
|
60%
|
fat: 34.29g |
| |
protein: 58.52g |
| |
carbs: 91.25g |
|
2131*
|
1228
|
| Thu 2nd: |
1124 *
|
75%
|
fat: 35.79g |
| |
protein: 56.14g |
| |
carbs: 141.72g |
|
2140*
|
1016
|
| Wed 1st: |
1291 *
|
86%
|
fat: 36.67g |
| |
protein: 66.72g |
| |
carbs: 170.00g |
|
2143*
|
852
|
| February 2023 |
| Tue 28th: |
1232 *
|
82%
|
fat: 40.64g |
| |
protein: 55.69g |
| |
carbs: 159.05g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
440 *
|
29%
|
fat: 25.72g |
| |
protein: 9.09g |
| |
carbs: 65.85g |
|
-
|
-
|
| Sat 13th: |
1396 *
|
93%
|
fat: 56.98g |
| |
protein: 63.98g |
| |
carbs: 205.89g |
|
1785*
|
389
|
| Fri 12th: |
946 *
|
63%
|
fat: 49.09g |
| |
protein: 46.33g |
| |
carbs: 79.77g |
|
-
|
-
|
