| February 2019 |
| Fri 1st: |
1425 *
|
95%
|
fat: 27.76g |
| |
protein: 129.71g |
| |
carbs: 176.27g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1151 *
|
77%
|
fat: 31.25g |
| |
protein: 80.63g |
| |
carbs: 143.43g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
1415 *
|
94%
|
fat: 39.46g |
| |
protein: 77.43g |
| |
carbs: 200.28g |
|
-
|
-
|
| Thu 13th: |
757 *
|
50%
|
fat: 24.18g |
| |
protein: 29.99g |
| |
carbs: 117.35g |
|
-
|
-
|
| Wed 12th: |
1102 *
|
73%
|
fat: 30.97g |
| |
protein: 56.24g |
| |
carbs: 144.16g |
|
-
|
-
|
| Mon 10th: |
400 *
|
27%
|
fat: 13.58g |
| |
protein: 13.52g |
| |
carbs: 59.54g |
|
-
|
-
|
| Sun 9th: |
1602 *
|
107%
|
fat: 66.07g |
| |
protein: 53.24g |
| |
carbs: 209.91g |
|
-
|
-
|
| Wed 5th: |
496 *
|
33%
|
fat: 43.35g |
| |
protein: 23.79g |
| |
carbs: 2.06g |
|
-
|
-
|
| Tue 4th: |
1529 *
|
102%
|
fat: 120.53g |
| |
protein: 107.78g |
| |
carbs: 5.51g |
|
-
|
-
|
| Mon 3rd: |
1097 *
|
73%
|
fat: 87.55g |
| |
protein: 69.75g |
| |
carbs: 5.19g |
|
-
|
-
|
| Sat 1st: |
1265 *
|
84%
|
fat: 98.27g |
| |
protein: 56.44g |
| |
carbs: 42.36g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1323 *
|
88%
|
fat: 36.30g |
| |
protein: 47.83g |
| |
carbs: 214.39g |
|
-
|
-
|
| Wed 28th: |
1682 *
|
112%
|
fat: 24.40g |
| |
protein: 78.37g |
| |
carbs: 308.30g |
|
-
|
-
|
| Tue 27th: |
1470 *
|
98%
|
fat: 123.75g |
| |
protein: 54.72g |
| |
carbs: 44.55g |
|
-
|
-
|
| Mon 26th: |
93 *
|
6%
|
fat: 9.00g |
| |
protein: 1.12g |
| |
carbs: 1.80g |
|
-
|
-
|
| Sat 24th: |
1658 *
|
111%
|
fat: 130.89g |
| |
protein: 91.56g |
| |
carbs: 30.31g |
|
-
|
-
|
| Fri 23rd: |
1136 *
|
81%
|
fat: 27.88g |
| |
protein: 100.23g |
| |
carbs: 128.85g |
|
-
|
-
|
| Thu 22nd: |
1767 *
|
126%
|
fat: 32.43g |
| |
protein: 216.00g |
| |
carbs: 158.46g |
|
-
|
-
|
| Wed 21st: |
1397 *
|
100%
|
fat: 15.44g |
| |
protein: 70.22g |
| |
carbs: 272.07g |
|
-
|
-
|
| Tue 20th: |
1602 *
|
114%
|
fat: 40.26g |
| |
protein: 113.68g |
| |
carbs: 213.12g |
|
-
|
-
|
