| February 2023 |
| Thu 16th: |
3854 *
|
193%
|
fat: 189.47g |
| |
protein: 205.84g |
| |
carbs: 345.95g |
|
-
|
-
|
| Wed 15th: |
2808 *
|
140%
|
fat: 108.75g |
| |
protein: 95.07g |
| |
carbs: 365.75g |
|
-
|
-
|
| Tue 14th: |
3224 *
|
161%
|
fat: 133.47g |
| |
protein: 191.84g |
| |
carbs: 329.95g |
|
-
|
-
|
| Mon 13th: |
3364 *
|
168%
|
fat: 162.12g |
| |
protein: 162.06g |
| |
carbs: 335.11g |
|
-
|
-
|
| Sun 12th: |
2866 *
|
143%
|
fat: 92.57g |
| |
protein: 120.55g |
| |
carbs: 403.50g |
|
-
|
-
|
| Sat 11th: |
4160 *
|
208%
|
fat: 158.20g |
| |
protein: 150.10g |
| |
carbs: 529.75g |
|
-
|
-
|
| Fri 10th: |
2603 *
|
130%
|
fat: 127.86g |
| |
protein: 107.10g |
| |
carbs: 262.29g |
|
-
|
-
|
| Thu 9th: |
3061 *
|
153%
|
fat: 127.28g |
| |
protein: 147.37g |
| |
carbs: 342.95g |
|
-
|
-
|
| Wed 8th: |
4936 *
|
247%
|
fat: 189.73g |
| |
protein: 233.91g |
| |
carbs: 586.08g |
|
-
|
-
|
| Tue 7th: |
3296 *
|
165%
|
fat: 142.87g |
| |
protein: 108.64g |
| |
carbs: 412.20g |
|
-
|
-
|
| Mon 6th: |
3304 *
|
165%
|
fat: 127.47g |
| |
protein: 174.84g |
| |
carbs: 368.95g |
|
-
|
-
|
| Sun 5th: |
2823 *
|
141%
|
fat: 83.17g |
| |
protein: 273.87g |
| |
carbs: 236.88g |
|
-
|
-
|
| Sat 4th: |
3288 *
|
164%
|
fat: 137.16g |
| |
protein: 112.08g |
| |
carbs: 414.75g |
|
-
|
-
|
| Fri 3rd: |
3154 *
|
158%
|
fat: 120.01g |
| |
protein: 171.86g |
| |
carbs: 357.95g |
|
-
|
-
|
| Thu 2nd: |
2037 *
|
102%
|
fat: 99.31g |
| |
protein: 58.94g |
| |
carbs: 225.53g |
|
-
|
-
|
| Wed 1st: |
3248 *
|
162%
|
fat: 109.44g |
| |
protein: 92.50g |
| |
carbs: 477.95g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
3252 *
|
163%
|
fat: 124.79g |
| |
protein: 157.28g |
| |
carbs: 379.15g |
|
-
|
-
|
| Mon 30th: |
2380 *
|
119%
|
fat: 70.41g |
| |
protein: 221.93g |
| |
carbs: 217.80g |
|
-
|
-
|
| Sun 29th: |
2895 *
|
145%
|
fat: 118.35g |
| |
protein: 123.96g |
| |
carbs: 349.90g |
|
-
|
-
|
| Sat 28th: |
3249 *
|
162%
|
fat: 112.55g |
| |
protein: 130.61g |
| |
carbs: 437.80g |
|
-
|
-
|
