| July 2019 |
| Tue 30th: |
220 *
|
15%
|
fat: 16.10g |
| |
protein: 17.78g |
| |
carbs: 0.98g |
|
-
|
-
|
| April 2019 |
| Tue 16th: |
653 *
|
44%
|
fat: 27.86g |
| |
protein: 18.92g |
| |
carbs: 87.71g |
|
-
|
-
|
| Mon 15th: |
1283 *
|
86%
|
fat: 85.18g |
| |
protein: 82.19g |
| |
carbs: 32.32g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
182 *
|
12%
|
fat: 9.00g |
| |
protein: 20.39g |
| |
carbs: 6.41g |
|
-
|
-
|
| Fri 27th: |
1162 *
|
77%
|
fat: 35.71g |
| |
protein: 50.70g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 25th: |
505 *
|
34%
|
fat: 21.69g |
| |
protein: 18.71g |
| |
carbs: 58.31g |
|
-
|
-
|
| Sun 22nd: |
476 *
|
32%
|
fat: 28.00g |
| |
protein: 7.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Fri 20th: |
939 *
|
63%
|
fat: 37.24g |
| |
protein: 45.26g |
| |
carbs: 105.07g |
|
-
|
-
|
| Sat 14th: |
532 *
|
35%
|
fat: 15.32g |
| |
protein: 30.05g |
| |
carbs: 67.01g |
|
-
|
-
|
| Fri 13th: |
425 *
|
28%
|
fat: 17.16g |
| |
protein: 17.44g |
| |
carbs: 49.57g |
|
-
|
-
|
| Thu 12th: |
820 *
|
55%
|
fat: 45.90g |
| |
protein: 49.28g |
| |
carbs: 53.17g |
|
-
|
-
|
| Fri 6th: |
534 *
|
36%
|
fat: 28.88g |
| |
protein: 37.67g |
| |
carbs: 29.58g |
|
-
|
-
|
| Thu 5th: |
1443 *
|
96%
|
fat: 65.94g |
| |
protein: 69.79g |
| |
carbs: 144.43g |
|
-
|
-
|
| Wed 4th: |
710 *
|
47%
|
fat: 23.34g |
| |
protein: 28.10g |
| |
carbs: 98.60g |
|
-
|
-
|
| Tue 3rd: |
647 *
|
43%
|
fat: 44.94g |
| |
protein: 29.38g |
| |
carbs: 33.06g |
|
-
|
-
|
| Mon 2nd: |
1271 *
|
85%
|
fat: 42.01g |
| |
protein: 72.27g |
| |
carbs: 165.40g |
|
-
|
-
|
| Sun 1st: |
1165 *
|
78%
|
fat: 53.65g |
| |
protein: 82.37g |
| |
carbs: 92.07g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1146 *
|
76%
|
fat: 56.37g |
| |
protein: 69.48g |
| |
carbs: 92.05g |
|
-
|
-
|
| Fri 29th: |
338 *
|
23%
|
fat: 10.57g |
| |
protein: 11.02g |
| |
carbs: 51.08g |
|
-
|
-
|
| Thu 28th: |
1013 *
|
68%
|
fat: 41.78g |
| |
protein: 70.35g |
| |
carbs: 94.72g |
|
-
|
-
|
