| November 2023 |
| Wed 15th: |
740 *
|
46%
|
fat: 24.39g |
| |
protein: 22.95g |
| |
carbs: 109.13g |
|
-
|
-
|
| Mon 13th: |
205 *
|
13%
|
fat: 8.91g |
| |
protein: 20.66g |
| |
carbs: 10.71g |
|
-
|
-
|
| Fri 10th: |
1568 *
|
98%
|
fat: 46.51g |
| |
protein: 68.84g |
| |
carbs: 218.26g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
507 *
|
32%
|
fat: 37.18g |
| |
protein: 15.33g |
| |
carbs: 32.64g |
|
-
|
-
|
| Sun 13th: |
425 *
|
27%
|
fat: 27.79g |
| |
protein: 13.61g |
| |
carbs: 33.49g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
339 *
|
21%
|
fat: 14.15g |
| |
protein: 9.49g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
281 *
|
18%
|
fat: 15.75g |
| |
protein: 16.23g |
| |
carbs: 18.36g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
577 *
|
32%
|
fat: 31.02g |
| |
protein: 15.12g |
| |
carbs: 53.68g |
|
-
|
-
|
| December 2021 |
| Thu 16th: |
471 *
|
26%
|
fat: 23.57g |
| |
protein: 15.30g |
| |
carbs: 34.75g |
|
-
|
-
|
| Wed 15th: |
1606 *
|
89%
|
fat: 62.16g |
| |
protein: 56.23g |
| |
carbs: 181.20g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
607 *
|
34%
|
fat: 30.57g |
| |
protein: 20.04g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 27th: |
550 *
|
31%
|
fat: 29.45g |
| |
protein: 15.34g |
| |
carbs: 55.31g |
|
-
|
-
|
| Fri 26th: |
426 *
|
24%
|
fat: 19.98g |
| |
protein: 13.24g |
| |
carbs: 46.73g |
|
-
|
-
|
| Thu 25th: |
218 *
|
12%
|
fat: 6.07g |
| |
protein: 6.87g |
| |
carbs: 36.14g |
|
-
|
-
|
| Wed 24th: |
1395 *
|
78%
|
fat: 52.03g |
| |
protein: 34.61g |
| |
carbs: 153.01g |
|
-
|
-
|
| Mon 22nd: |
172 *
|
10%
|
fat: 10.15g |
| |
protein: 3.50g |
| |
carbs: 16.80g |
|
-
|
-
|
| Sun 21st: |
106 *
|
6%
|
fat: 8.79g |
| |
protein: 5.94g |
| |
carbs: 0.40g |
|
-
|
-
|
| Fri 19th: |
773 *
|
43%
|
fat: 43.45g |
| |
protein: 36.89g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 18th: |
345 *
|
19%
|
fat: 19.88g |
| |
protein: 17.92g |
| |
carbs: 22.30g |
|
-
|
-
|
| Wed 17th: |
333 *
|
18%
|
fat: 19.11g |
| |
protein: 17.17g |
| |
carbs: 22.07g |
|
-
|
-
|
