| July 2023 |
| Tue 4th: |
1989 *
|
76%
|
fat: 101.67g |
| |
protein: 60.51g |
| |
carbs: 207.57g |
|
-
|
-
|
| Mon 3rd: |
1928 *
|
74%
|
fat: 91.61g |
| |
protein: 72.17g |
| |
carbs: 203.75g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
367 *
|
14%
|
fat: 26.75g |
| |
protein: 14.25g |
| |
carbs: 18.36g |
|
-
|
-
|
| Thu 29th: |
2119 *
|
82%
|
fat: 129.69g |
| |
protein: 71.14g |
| |
carbs: 166.86g |
|
-
|
-
|
| Wed 28th: |
2463 *
|
95%
|
fat: 111.46g |
| |
protein: 89.80g |
| |
carbs: 273.59g |
|
-
|
-
|
| Tue 27th: |
1476 *
|
57%
|
fat: 71.01g |
| |
protein: 43.01g |
| |
carbs: 163.04g |
|
-
|
-
|
| Mon 26th: |
1458 *
|
56%
|
fat: 88.90g |
| |
protein: 50.19g |
| |
carbs: 120.43g |
|
-
|
-
|
| Thu 22nd: |
1002 *
|
39%
|
fat: 39.82g |
| |
protein: 33.15g |
| |
carbs: 127.63g |
|
-
|
-
|
| Wed 21st: |
2394 *
|
92%
|
fat: 90.99g |
| |
protein: 98.51g |
| |
carbs: 255.99g |
|
-
|
-
|
| Tue 20th: |
1616 *
|
62%
|
fat: 91.34g |
| |
protein: 65.16g |
| |
carbs: 135.40g |
|
-
|
-
|
| Mon 19th: |
1997 *
|
77%
|
fat: 65.84g |
| |
protein: 69.40g |
| |
carbs: 282.67g |
|
-
|
-
|
| Sun 18th: |
1718 *
|
66%
|
fat: 50.27g |
| |
protein: 56.83g |
| |
carbs: 265.81g |
|
-
|
-
|
| Sat 17th: |
5149 *
|
198%
|
fat: 204.44g |
| |
protein: 228.84g |
| |
carbs: 329.22g |
|
-
|
-
|
| Fri 16th: |
3468 *
|
133%
|
fat: 166.47g |
| |
protein: 153.23g |
| |
carbs: 251.98g |
|
-
|
-
|
| Thu 15th: |
1726 *
|
66%
|
fat: 90.82g |
| |
protein: 67.78g |
| |
carbs: 159.73g |
|
-
|
-
|
| Wed 14th: |
1934 *
|
74%
|
fat: 106.51g |
| |
protein: 65.04g |
| |
carbs: 182.62g |
|
-
|
-
|
| Tue 13th: |
2122 *
|
82%
|
fat: 144.52g |
| |
protein: 77.64g |
| |
carbs: 133.26g |
|
-
|
-
|
| Mon 12th: |
1430 *
|
55%
|
fat: 75.59g |
| |
protein: 70.03g |
| |
carbs: 120.03g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
1113 *
|
43%
|
fat: 61.58g |
| |
protein: 43.73g |
| |
carbs: 98.76g |
|
-
|
-
|
| Fri 3rd: |
2167 *
|
83%
|
fat: 96.54g |
| |
protein: 118.93g |
| |
carbs: 132.07g |
|
-
|
-
|
