| September 2024 |
| Tue 10th: |
382 *
|
25%
|
fat: 23.93g |
| |
protein: 15.55g |
| |
carbs: 27.37g |
|
-
|
-
|
| Mon 9th: |
1995 *
|
133%
|
fat: 85.47g |
| |
protein: 92.23g |
| |
carbs: 214.77g |
|
-
|
-
|
| Fri 6th: |
469 *
|
31%
|
fat: 29.58g |
| |
protein: 18.73g |
| |
carbs: 33.23g |
|
-
|
-
|
| Thu 5th: |
1214 *
|
81%
|
fat: 44.04g |
| |
protein: 40.78g |
| |
carbs: 162.04g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1720 *
|
115%
|
fat: 80.47g |
| |
protein: 95.26g |
| |
carbs: 153.64g |
|
-
|
-
|
| Thu 29th: |
1930 *
|
129%
|
fat: 83.30g |
| |
protein: 112.72g |
| |
carbs: 182.49g |
|
-
|
-
|
| Wed 28th: |
1564 *
|
104%
|
fat: 71.45g |
| |
protein: 56.96g |
| |
carbs: 175.05g |
|
-
|
-
|
| Tue 27th: |
1231 *
|
82%
|
fat: 49.30g |
| |
protein: 70.45g |
| |
carbs: 120.98g |
|
-
|
-
|
| Sun 25th: |
1139 *
|
76%
|
fat: 51.33g |
| |
protein: 34.89g |
| |
carbs: 132.19g |
|
-
|
-
|
| Mon 19th: |
2370 *
|
158%
|
fat: 145.53g |
| |
protein: 111.79g |
| |
carbs: 143.54g |
|
-
|
-
|
| Thu 15th: |
2194 *
|
146%
|
fat: 125.87g |
| |
protein: 86.70g |
| |
carbs: 181.48g |
|
-
|
-
|
| Mon 12th: |
2378 *
|
159%
|
fat: 128.27g |
| |
protein: 97.21g |
| |
carbs: 212.76g |
|
-
|
-
|
| Sat 10th: |
879 *
|
59%
|
fat: 51.91g |
| |
protein: 44.23g |
| |
carbs: 58.72g |
|
-
|
-
|
| Fri 9th: |
1783 *
|
119%
|
fat: 67.31g |
| |
protein: 70.99g |
| |
carbs: 235.19g |
|
-
|
-
|
| Thu 8th: |
322 *
|
21%
|
fat: 16.16g |
| |
protein: 14.99g |
| |
carbs: 30.80g |
|
-
|
-
|
| Tue 6th: |
1363 *
|
91%
|
fat: 69.79g |
| |
protein: 51.05g |
| |
carbs: 130.28g |
|
-
|
-
|
| Mon 5th: |
2430 *
|
162%
|
fat: 123.20g |
| |
protein: 83.00g |
| |
carbs: 248.21g |
|
-
|
-
|
| Sun 4th: |
1025 *
|
68%
|
fat: 62.67g |
| |
protein: 47.63g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sat 3rd: |
1547 *
|
103%
|
fat: 82.32g |
| |
protein: 72.22g |
| |
carbs: 139.59g |
|
-
|
-
|
| Fri 2nd: |
487 *
|
32%
|
fat: 38.77g |
| |
protein: 22.65g |
| |
carbs: 12.31g |
|
-
|
-
|
