Zaia Almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 13th: - - 3178* -
Wed 6th: 978 * 82%
fat: 20.26g
|
protein: 58.06g
|
carbs: 146.70g
- -
Tue 5th: 1186 * 99%
fat: 46.10g
|
protein: 50.60g
|
carbs: 141.16g
- -
Mon 4th: 959 * 80%
fat: 45.79g
|
protein: 51.61g
|
carbs: 85.82g
- -
February 2022
Tue 1st: 476 * 40%
fat: 25.67g
|
protein: 37.80g
|
carbs: 21.50g
- -
January 2022
Sat 29th: 591 * 49%
fat: 12.27g
|
protein: 54.00g
|
carbs: 76.21g
- -
Thu 13th: 699 * 58%
fat: 37.49g
|
protein: 63.17g
|
carbs: 27.45g
- -
Wed 12th: 1018 * 85%
fat: 65.88g
|
protein: 77.94g
|
carbs: 28.91g
- -
Tue 11th: 1157 * 96%
fat: 51.70g
|
protein: 73.37g
|
carbs: 96.18g
- -
December 2021
Mon 20th: - - 2748* -
November 2021
Mon 22nd: - - 2886* -
Wed 10th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2886*  2881
October 2021
Fri 8th: 1190 * 99%
fat: 49.74g
|
protein: 61.22g
|
carbs: 123.81g
- -
Thu 7th: 1162 * 97%
fat: 46.41g
|
protein: 54.13g
|
carbs: 132.93g
- -
September 2021
Mon 27th: 596 * 50%
fat: 23.50g
|
protein: 25.93g
|
carbs: 69.44g
2819*  2223
August 2021
Thu 26th: 761 * 63%
fat: 19.50g
|
protein: 36.09g
|
carbs: 111.74g
2813*  2052
Thu 12th: 1018 * 85%
fat: 33.59g
|
protein: 36.32g
|
carbs: 133.05g
- -
July 2021
Sat 17th: 1011 * 84%
fat: 37.01g
|
protein: 45.35g
|
carbs: 119.30g
- -
Fri 16th: 1101 * 92%
fat: 40.47g
|
protein: 75.67g
|
carbs: 109.63g
- -
Thu 15th: 1010 * 84%
fat: 14.38g
|
protein: 49.83g
|
carbs: 175.13g
- -
Wed 14th: 925 * 77%
fat: 17.51g
|
protein: 63.56g
|
carbs: 130.74g
- -

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