| March 2021 |
| Thu 4th: |
197 *
|
7%
|
fat: 0.18g |
| |
protein: 10.00g |
| |
carbs: 40.30g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
114 *
|
4%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| Mon 9th: |
900 *
|
31%
|
fat: 13.50g |
| |
protein: 112.25g |
| |
carbs: 83.40g |
|
-
|
-
|
| Sun 8th: |
1123 *
|
39%
|
fat: 43.70g |
| |
protein: 55.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 7th: |
1526 *
|
53%
|
fat: 58.88g |
| |
protein: 142.91g |
| |
carbs: 112.05g |
|
-
|
-
|
| Fri 6th: |
1354 *
|
47%
|
fat: 34.16g |
| |
protein: 124.32g |
| |
carbs: 135.58g |
|
-
|
-
|
| Thu 5th: |
3383 *
|
117%
|
fat: 87.92g |
| |
protein: 240.58g |
| |
carbs: 399.44g |
|
-
|
-
|
| Wed 4th: |
2165 *
|
75%
|
fat: 49.81g |
| |
protein: 227.25g |
| |
carbs: 194.86g |
|
-
|
-
|
| Tue 3rd: |
1648 *
|
57%
|
fat: 31.53g |
| |
protein: 181.82g |
| |
carbs: 157.57g |
|
-
|
-
|
| Mon 2nd: |
1091 *
|
38%
|
fat: 20.87g |
| |
protein: 113.41g |
| |
carbs: 112.58g |
|
-
|
-
|
| Sun 1st: |
3433 *
|
118%
|
fat: 56.63g |
| |
protein: 201.78g |
| |
carbs: 472.93g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1442 *
|
50%
|
fat: 34.98g |
| |
protein: 170.06g |
| |
carbs: 114.48g |
|
-
|
-
|
| Fri 30th: |
2306 *
|
80%
|
fat: 119.20g |
| |
protein: 198.03g |
| |
carbs: 128.94g |
|
-
|
-
|
| Thu 29th: |
1404 *
|
48%
|
fat: 54.45g |
| |
protein: 120.19g |
| |
carbs: 135.36g |
|
-
|
-
|
| Wed 28th: |
1852 *
|
64%
|
fat: 80.69g |
| |
protein: 130.66g |
| |
carbs: 148.29g |
|
-
|
-
|
| Tue 27th: |
1611 *
|
56%
|
fat: 42.19g |
| |
protein: 129.83g |
| |
carbs: 183.52g |
|
-
|
-
|
| Mon 26th: |
2043 *
|
70%
|
fat: 74.00g |
| |
protein: 179.59g |
| |
carbs: 162.21g |
|
-
|
-
|
| Sun 25th: |
2336 *
|
81%
|
fat: 90.94g |
| |
protein: 182.98g |
| |
carbs: 198.62g |
|
-
|
-
|
| Sat 24th: |
1621 *
|
56%
|
fat: 28.99g |
| |
protein: 146.58g |
| |
carbs: 197.68g |
|
-
|
-
|
| Thu 22nd: |
1579 *
|
54%
|
fat: 32.90g |
| |
protein: 98.22g |
| |
carbs: 213.58g |
|
-
|
-
|
