| April 2022 |
| Mon 4th: |
356 *
|
20%
|
fat: 13.97g |
| |
protein: 8.36g |
| |
carbs: 48.08g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
585 *
|
32%
|
fat: 27.09g |
| |
protein: 32.61g |
| |
carbs: 37.42g |
|
-
|
-
|
| Thu 24th: |
1820 *
|
101%
|
fat: 94.77g |
| |
protein: 82.32g |
| |
carbs: 147.58g |
|
-
|
-
|
| Wed 23rd: |
1917 *
|
106%
|
fat: 96.10g |
| |
protein: 75.41g |
| |
carbs: 186.07g |
|
-
|
-
|
| Tue 22nd: |
134 *
|
7%
|
fat: 9.89g |
| |
protein: 9.80g |
| |
carbs: 1.40g |
|
-
|
-
|
| Mon 21st: |
1053 *
|
58%
|
fat: 42.49g |
| |
protein: 29.76g |
| |
carbs: 132.75g |
|
-
|
-
|
| Sat 19th: |
143 *
|
8%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 18th: |
1304 *
|
72%
|
fat: 61.15g |
| |
protein: 73.14g |
| |
carbs: 123.34g |
|
-
|
-
|
| Thu 17th: |
1451 *
|
81%
|
fat: 49.95g |
| |
protein: 75.19g |
| |
carbs: 186.64g |
|
-
|
-
|
| Wed 16th: |
1523 *
|
85%
|
fat: 64.76g |
| |
protein: 48.01g |
| |
carbs: 195.95g |
|
-
|
-
|
| Tue 15th: |
1440 *
|
80%
|
fat: 67.12g |
| |
protein: 41.05g |
| |
carbs: 174.47g |
|
-
|
-
|
| Mon 14th: |
1392 *
|
77%
|
fat: 39.37g |
| |
protein: 61.08g |
| |
carbs: 200.89g |
|
-
|
-
|
| Sun 13th: |
699 *
|
39%
|
fat: 29.61g |
| |
protein: 14.21g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sat 12th: |
1759 *
|
98%
|
fat: 87.99g |
| |
protein: 71.26g |
| |
carbs: 171.45g |
|
-
|
-
|
| Fri 11th: |
1427 *
|
79%
|
fat: 38.54g |
| |
protein: 66.01g |
| |
carbs: 193.49g |
|
-
|
-
|
| Thu 10th: |
1517 *
|
84%
|
fat: 83.53g |
| |
protein: 61.08g |
| |
carbs: 136.31g |
|
-
|
-
|
| Wed 9th: |
1429 *
|
79%
|
fat: 64.33g |
| |
protein: 45.58g |
| |
carbs: 168.24g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
573 *
|
32%
|
fat: 21.04g |
| |
protein: 20.20g |
| |
carbs: 82.51g |
|
-
|
-
|
| Thu 17th: |
1186 *
|
66%
|
fat: 41.77g |
| |
protein: 70.55g |
| |
carbs: 137.71g |
|
-
|
-
|
| Wed 16th: |
1654 *
|
92%
|
fat: 53.64g |
| |
protein: 46.34g |
| |
carbs: 250.76g |
|
-
|
-
|
