miper17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 574 * 41%
fat: 8.97g
|
protein: 34.28g
|
carbs: 88.51g
- -
May 2024
Tue 28th: 1736 * 124%
fat: 47.68g
|
protein: 127.00g
|
carbs: 194.93g
- -
Mon 27th: 1780 * 127%
fat: 55.77g
|
protein: 118.51g
|
carbs: 222.21g
- -
Sat 25th: 1216 * 87%
fat: 53.42g
|
protein: 55.65g
|
carbs: 125.19g
- -
Thu 23rd: 1509 * 108%
fat: 52.89g
|
protein: 38.69g
|
carbs: 176.97g
- -
Tue 21st: 1399 * 100%
fat: 47.83g
|
protein: 97.46g
|
carbs: 138.47g
- -
Sun 19th: 1062 * 76%
fat: 38.88g
|
protein: 60.60g
|
carbs: 109.41g
- -
Sat 18th: 1585 * 113%
fat: 56.25g
|
protein: 89.24g
|
carbs: 177.78g
- -
May 2022
Fri 6th: 440 * 26%
fat: 4.09g
|
protein: 38.35g
|
carbs: 63.01g
- -
Wed 4th: 1607 * 95%
fat: 61.87g
|
protein: 104.45g
|
carbs: 170.32g
- -
January 2022
Thu 27th: 1185 * 72%
fat: 29.75g
|
protein: 122.96g
|
carbs: 109.09g
- -
Tue 18th: 1184 * 72%
fat: 31.96g
|
protein: 94.25g
|
carbs: 130.46g
- -
August 2021
Fri 13th: 393 * 29%
fat: 4.83g
|
protein: 34.78g
|
carbs: 39.90g
- -
June 2021
Wed 30th: 1187 * 88%
fat: 46.05g
|
protein: 72.50g
|
carbs: 123.30g
- -
Tue 29th: 1192 * 88%
fat: 41.99g
|
protein: 96.76g
|
carbs: 108.42g
- -
Mon 28th: 1140 * 84%
fat: 44.80g
|
protein: 80.71g
|
carbs: 97.41g
- -
Fri 25th: 1200 * 89%
fat: 28.43g
|
protein: 51.34g
|
carbs: 183.33g
- -
March 2021
Thu 18th: 960 * 69%
fat: 21.73g
|
protein: 57.36g
|
carbs: 130.83g
- -
January 2021
Fri 1st: 984 * 70%
fat: 39.11g
|
protein: 36.05g
|
carbs: 118.52g
- -
December 2020
Tue 29th: 1326 * 95%
fat: 34.93g
|
protein: 107.40g
|
carbs: 153.74g
- -

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