| July 2024 |
| Tue 23rd: |
730 *
|
61%
|
fat: 39.78g |
| |
protein: 39.38g |
| |
carbs: 41.89g |
|
134*
|
 596
|
| Mon 15th: |
-
|
-
|
|
171*
|
-
|
| Sun 14th: |
664 *
|
55%
|
fat: 39.12g |
| |
protein: 31.88g |
| |
carbs: 45.94g |
|
5*
|
659
|
| Fri 5th: |
-
|
-
|
|
114*
|
-
|
| Thu 4th: |
-
|
-
|
|
46*
|
-
|
| May 2024 |
| Wed 29th: |
762 *
|
64%
|
fat: 48.48g |
| |
protein: 37.59g |
| |
carbs: 50.87g |
|
-
|
-
|
| Tue 7th: |
173 *
|
14%
|
fat: 5.04g |
| |
protein: 6.80g |
| |
carbs: 27.44g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
434 *
|
36%
|
fat: 15.48g |
| |
protein: 14.89g |
| |
carbs: 59.36g |
|
-
|
-
|
| Wed 10th: |
610 *
|
51%
|
fat: 31.90g |
| |
protein: 29.90g |
| |
carbs: 49.37g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1475 *
|
123%
|
fat: 48.23g |
| |
protein: 117.03g |
| |
carbs: 132.61g |
|
142*
|
1333
|
| Sun 10th: |
-
|
-
|
|
200*
|
-
|
| Wed 6th: |
1619 *
|
135%
|
fat: 79.03g |
| |
protein: 84.31g |
| |
carbs: 146.30g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
-
|
-
|
|
30*
|
-
|
| Wed 25th: |
-
|
-
|
|
236*
|
-
|
| Sun 22nd: |
-
|
-
|
|
281*
|
-
|
| August 2023 |
| Thu 17th: |
-
|
-
|
|
1*
|
-
|
| Wed 16th: |
-
|
-
|
|
71*
|
-
|
| Mon 7th: |
172 *
|
14%
|
fat: 1.60g |
| |
protein: 11.40g |
| |
carbs: 28.20g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
230 *
|
19%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 19th: |
294 *
|
24%
|
fat: 16.83g |
| |
protein: 13.02g |
| |
carbs: 23.05g |
|
-
|
-
|
| Wed 12th: |
1212 *
|
101%
|
fat: 64.40g |
| |
protein: 58.00g |
| |
carbs: 96.80g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
557 *
|
46%
|
fat: 30.70g |
| |
protein: 27.00g |
| |
carbs: 41.10g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
1082 *
|
90%
|
fat: 44.49g |
| |
protein: 53.20g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 24th: |
1904 *
|
159%
|
fat: 85.67g |
| |
protein: 110.52g |
| |
carbs: 173.54g |
|
-
|
-
|
| Sun 23rd: |
1510 *
|
126%
|
fat: 76.93g |
| |
protein: 86.70g |
| |
carbs: 116.55g |
|
-
|
-
|
| Fri 21st: |
659 *
|
55%
|
fat: 32.21g |
| |
protein: 25.90g |
| |
carbs: 67.70g |
|
144*
|
515
|
| Thu 20th: |
-
|
-
|
|
300*
|
-
|
| Wed 19th: |
-
|
-
|
|
235*
|
-
|
| Sun 16th: |
-
|
-
|
|
245*
|
-
|
| Sat 15th: |
-
|
-
|
|
539*
|
-
|
| Fri 14th: |
-
|
-
|
|
267*
|
-
|
| Thu 13th: |
-
|
-
|
|
206*
|
-
|
| Wed 12th: |
-
|
-
|
|
400*
|
-
|
