| November 2023 |
| Fri 17th: |
464 *
|
58%
|
fat: 22.49g |
| |
protein: 20.71g |
| |
carbs: 44.71g |
|
-
|
-
|
| Thu 9th: |
826 *
|
103%
|
fat: 42.95g |
| |
protein: 38.87g |
| |
carbs: 69.41g |
|
-
|
-
|
| Wed 8th: |
924 *
|
115%
|
fat: 39.79g |
| |
protein: 60.59g |
| |
carbs: 85.93g |
|
-
|
-
|
| Tue 7th: |
1039 *
|
130%
|
fat: 39.64g |
| |
protein: 27.56g |
| |
carbs: 113.01g |
|
-
|
-
|
| Sat 4th: |
772 *
|
96%
|
fat: 28.12g |
| |
protein: 20.30g |
| |
carbs: 112.03g |
|
-
|
-
|
| Fri 3rd: |
654 *
|
82%
|
fat: 25.42g |
| |
protein: 33.21g |
| |
carbs: 70.65g |
|
-
|
-
|
| Thu 2nd: |
742 *
|
93%
|
fat: 35.00g |
| |
protein: 32.77g |
| |
carbs: 77.90g |
|
-
|
-
|
| Wed 1st: |
860 *
|
107%
|
fat: 41.90g |
| |
protein: 39.67g |
| |
carbs: 87.45g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1075 *
|
134%
|
fat: 23.93g |
| |
protein: 34.51g |
| |
carbs: 178.62g |
|
-
|
-
|
| Mon 30th: |
813 *
|
101%
|
fat: 43.80g |
| |
protein: 31.61g |
| |
carbs: 73.32g |
|
-
|
-
|
| Tue 24th: |
67 *
|
8%
|
fat: 1.30g |
| |
protein: 2.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 18th: |
474 *
|
59%
|
fat: 20.73g |
| |
protein: 19.16g |
| |
carbs: 54.28g |
|
-
|
-
|
| Tue 17th: |
879 *
|
110%
|
fat: 32.88g |
| |
protein: 28.82g |
| |
carbs: 124.74g |
|
-
|
-
|
| Mon 16th: |
931 *
|
116%
|
fat: 36.43g |
| |
protein: 36.70g |
| |
carbs: 111.49g |
|
-
|
-
|
| Sun 15th: |
851 *
|
106%
|
fat: 21.41g |
| |
protein: 45.54g |
| |
carbs: 118.16g |
|
-
|
-
|
| Sat 14th: |
1233 *
|
154%
|
fat: 52.03g |
| |
protein: 48.43g |
| |
carbs: 135.01g |
|
-
|
-
|
| Fri 13th: |
1028 *
|
128%
|
fat: 52.20g |
| |
protein: 32.33g |
| |
carbs: 116.06g |
|
-
|
-
|
| Thu 12th: |
1258 *
|
157%
|
fat: 57.89g |
| |
protein: 54.45g |
| |
carbs: 139.10g |
|
-
|
-
|
| Wed 11th: |
867 *
|
108%
|
fat: 42.19g |
| |
protein: 25.83g |
| |
carbs: 103.60g |
|
-
|
-
|
| Tue 10th: |
1090 *
|
136%
|
fat: 47.00g |
| |
protein: 45.40g |
| |
carbs: 130.06g |
|
-
|
-
|
