77iriska77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 29th: 761 * 49%
fat: 39.42g
|
protein: 41.14g
|
carbs: 61.66g
- -
February 2020
Mon 17th: 1354 * 87%
fat: 47.77g
|
protein: 63.68g
|
carbs: 174.57g
- -
Sun 16th: 1420 * 92%
fat: 57.92g
|
protein: 116.78g
|
carbs: 106.72g
- -
January 2020
Sat 18th: 437 * 28%
fat: 19.90g
|
protein: 40.95g
|
carbs: 22.40g
- -
July 2019
Tue 23rd: 433 * 28%
fat: 17.18g
|
protein: 13.38g
|
carbs: 57.36g
- -
Mon 22nd: 1571 * 101%
fat: 68.12g
|
protein: 97.31g
|
carbs: 138.01g
- -
Thu 18th: 1283 * 83%
fat: 46.25g
|
protein: 68.97g
|
carbs: 155.08g
- -
Tue 16th: 556 * 36%
fat: 22.41g
|
protein: 19.87g
|
carbs: 76.06g
- -
Mon 15th: 1223 * 79%
fat: 42.73g
|
protein: 52.90g
|
carbs: 166.27g
- -
Fri 12th: 1528 * 99%
fat: 57.31g
|
protein: 69.88g
|
carbs: 190.57g
- -
Thu 11th: 1475 * 95%
fat: 46.54g
|
protein: 66.21g
|
carbs: 202.41g
- -
Wed 10th: 1563 * 101%
fat: 60.13g
|
protein: 61.72g
|
carbs: 200.61g
- -
Tue 9th: 1412 * 91%
fat: 59.82g
|
protein: 57.99g
|
carbs: 170.65g
- -
Mon 8th: 1599 * 103%
fat: 69.98g
|
protein: 89.72g
|
carbs: 160.77g
- -
June 2019
Tue 25th: 77 * 5%
fat: 0.02g
|
protein: 0.00g
|
carbs: 19.14g
- -
Fri 21st: 1476 * 95%
fat: 59.88g
|
protein: 91.31g
|
carbs: 155.41g
- -
Thu 20th: 1596 * 103%
fat: 58.00g
|
protein: 66.78g
|
carbs: 215.56g
- -
Wed 19th: 1447 * 93%
fat: 74.54g
|
protein: 38.26g
|
carbs: 170.51g
- -
Tue 18th: 1544 * 100%
fat: 67.25g
|
protein: 79.19g
|
carbs: 167.97g
- -
Mon 17th: 1488 * 96%
fat: 66.47g
|
protein: 72.69g
|
carbs: 159.29g
- -

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