| March 2024 |
| Wed 6th: |
1068 *
|
63%
|
fat: 46.78g |
| |
protein: 50.65g |
| |
carbs: 116.82g |
|
48*
|
 1020
|
| Tue 5th: |
1176 *
|
69%
|
fat: 48.87g |
| |
protein: 92.05g |
| |
carbs: 95.55g |
|
372*
|
804
|
| Mon 4th: |
1191 *
|
70%
|
fat: 47.39g |
| |
protein: 87.72g |
| |
carbs: 106.26g |
|
413*
|
778
|
| Sun 3rd: |
-
|
-
|
|
425*
|
-
|
| Sat 2nd: |
630 *
|
37%
|
fat: 33.99g |
| |
protein: 31.42g |
| |
carbs: 50.53g |
|
214*
|
416
|
| Fri 1st: |
675 *
|
40%
|
fat: 25.33g |
| |
protein: 26.14g |
| |
carbs: 87.44g |
|
197*
|
478
|
| February 2024 |
| Thu 29th: |
1761 *
|
104%
|
fat: 89.08g |
| |
protein: 100.64g |
| |
carbs: 141.12g |
|
297*
|
1464
|
| February 2018 |
| Mon 5th: |
992 *
|
58%
|
fat: 33.46g |
| |
protein: 91.73g |
| |
carbs: 79.17g |
|
-
|
-
|
| Sun 4th: |
936 *
|
55%
|
fat: 17.76g |
| |
protein: 101.95g |
| |
carbs: 94.62g |
|
-
|
-
|
| December 2017 |
| Fri 8th: |
1076 *
|
63%
|
fat: 41.67g |
| |
protein: 84.66g |
| |
carbs: 87.84g |
|
-
|
-
|
| Thu 7th: |
1299 *
|
76%
|
fat: 52.24g |
| |
protein: 75.08g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 6th: |
980 *
|
58%
|
fat: 22.72g |
| |
protein: 105.42g |
| |
carbs: 86.39g |
|
2193*
|
 1213
|
| Tue 5th: |
1500 *
|
88%
|
fat: 39.78g |
| |
protein: 145.92g |
| |
carbs: 136.54g |
|
-
|
-
|
| Mon 4th: |
1498 *
|
88%
|
fat: 55.30g |
| |
protein: 107.65g |
| |
carbs: 144.74g |
|
3832*
|
2334
|
| Sun 3rd: |
1259 *
|
74%
|
fat: 17.02g |
| |
protein: 72.47g |
| |
carbs: 208.66g |
|
4188*
|
2929
|
