| December 2018 |
| Thu 27th: |
1189 *
|
57%
|
fat: 43.91g |
| |
protein: 39.62g |
| |
carbs: 154.99g |
|
-
|
-
|
| Tue 25th: |
1073 *
|
51%
|
fat: 47.33g |
| |
protein: 49.55g |
| |
carbs: 113.77g |
|
-
|
-
|
| Mon 24th: |
997 *
|
47%
|
fat: 49.16g |
| |
protein: 63.96g |
| |
carbs: 75.92g |
|
-
|
-
|
| Sun 23rd: |
883 *
|
42%
|
fat: 55.80g |
| |
protein: 45.75g |
| |
carbs: 49.11g |
|
-
|
-
|
| Sat 22nd: |
779 *
|
37%
|
fat: 34.46g |
| |
protein: 27.81g |
| |
carbs: 90.72g |
|
-
|
-
|
| Fri 21st: |
686 *
|
33%
|
fat: 15.96g |
| |
protein: 41.89g |
| |
carbs: 95.08g |
|
-
|
-
|
| Thu 20th: |
1382 *
|
66%
|
fat: 86.18g |
| |
protein: 64.36g |
| |
carbs: 90.63g |
|
-
|
-
|
| Wed 19th: |
818 *
|
39%
|
fat: 48.28g |
| |
protein: 19.94g |
| |
carbs: 77.51g |
|
1945*
|
 1127
|
| Tue 18th: |
730 *
|
35%
|
fat: 23.61g |
| |
protein: 26.61g |
| |
carbs: 94.45g |
|
-
|
-
|
| Mon 17th: |
1027 *
|
49%
|
fat: 30.57g |
| |
protein: 21.57g |
| |
carbs: 162.82g |
|
-
|
-
|
| Sun 16th: |
660 *
|
31%
|
fat: 22.56g |
| |
protein: 31.18g |
| |
carbs: 83.01g |
|
-
|
-
|
| Sat 15th: |
718 *
|
34%
|
fat: 32.13g |
| |
protein: 23.41g |
| |
carbs: 94.02g |
|
-
|
-
|
| Fri 14th: |
1514 *
|
72%
|
fat: 62.68g |
| |
protein: 63.62g |
| |
carbs: 175.50g |
|
-
|
-
|
| Thu 13th: |
795 *
|
38%
|
fat: 44.73g |
| |
protein: 25.87g |
| |
carbs: 84.98g |
|
-
|
-
|
| Wed 12th: |
553 *
|
26%
|
fat: 44.17g |
| |
protein: 24.18g |
| |
carbs: 20.13g |
|
-
|
-
|
| Tue 11th: |
874 *
|
42%
|
fat: 34.84g |
| |
protein: 40.45g |
| |
carbs: 98.30g |
|
1962*
|
1088
|
| Mon 10th: |
1138 *
|
54%
|
fat: 68.76g |
| |
protein: 33.65g |
| |
carbs: 100.86g |
|
-
|
-
|
| Sun 9th: |
1086 *
|
52%
|
fat: 38.88g |
| |
protein: 39.30g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 8th: |
951 *
|
45%
|
fat: 32.10g |
| |
protein: 38.54g |
| |
carbs: 134.71g |
|
-
|
-
|
| Fri 7th: |
937 *
|
45%
|
fat: 16.40g |
| |
protein: 19.03g |
| |
carbs: 186.30g |
|
-
|
-
|
