hsiao.chi0415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 34 * 3%
fat: 0.58g
|
protein: 4.29g
|
carbs: 5.44g
- -
Tue 6th: 814 * 68%
fat: 70.74g
|
protein: 34.12g
|
carbs: 11.22g
- -
Thu 1st: 876 * 73%
fat: 75.63g
|
protein: 45.66g
|
carbs: 5.65g
- -
January 2018
Wed 31st: 695 * 58%
fat: 58.54g
|
protein: 33.47g
|
carbs: 13.05g
- -
Tue 30th: 1340 * 112%
fat: 107.56g
|
protein: 33.87g
|
carbs: 66.25g
- -
Mon 29th: 895 * 75%
fat: 77.96g
|
protein: 44.55g
|
carbs: 6.27g
- -
Fri 19th: 1121 * 93%
fat: 107.26g
|
protein: 40.69g
|
carbs: 0.85g
- -
Mon 1st: 794 * 66%
fat: 65.42g
|
protein: 47.16g
|
carbs: 7.28g
- -
December 2017
Sat 30th: 477 * 40%
fat: 53.45g
|
protein: 1.29g
|
carbs: 1.11g
- -
Tue 26th: 158 * 13%
fat: 14.76g
|
protein: 3.72g
|
carbs: 4.72g
- -
Sat 23rd: 128 * 11%
fat: 14.25g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 19th: 128 * 11%
fat: 14.25g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 16th: 128 * 11%
fat: 14.25g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 14th: 1046 * 65%
fat: 78.29g
|
protein: 66.76g
|
carbs: 24.19g
- -
Wed 13th: 1332 * 83%
fat: 106.14g
|
protein: 80.18g
|
carbs: 17.78g
- -
Tue 12th: 742 * 46%
fat: 44.22g
|
protein: 68.39g
|
carbs: 16.48g
- -
Mon 11th: 605 * 38%
fat: 54.41g
|
protein: 24.80g
|
carbs: 7.25g
- -
Sun 10th: 610 * 38%
fat: 38.99g
|
protein: 52.91g
|
carbs: 10.79g
- -
Sat 9th: 936 * 58%
fat: 79.02g
|
protein: 44.56g
|
carbs: 14.28g
- -
Fri 8th: 1126 * -
fat: 79.76g
|
protein: 72.24g
|
carbs: 28.95g
- -

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