| February 2011 |
| Wed 2nd: |
2135 *
|
126%
|
fat: 91.52g |
| |
protein: 89.29g |
| |
carbs: 240.07g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
38 *
|
2%
|
fat: 1.10g |
| |
protein: 1.43g |
| |
carbs: 5.67g |
|
-
|
-
|
| August 2010 |
| Wed 4th: |
310 *
|
18%
|
fat: 9.14g |
| |
protein: 15.66g |
| |
carbs: 43.87g |
|
-
|
-
|
| July 2010 |
| Wed 14th: |
566 *
|
33%
|
fat: 7.15g |
| |
protein: 32.54g |
| |
carbs: 93.58g |
|
-
|
-
|
| Thu 8th: |
370 *
|
22%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 7th: |
623 *
|
37%
|
fat: 23.73g |
| |
protein: 24.35g |
| |
carbs: 80.30g |
|
-
|
-
|
| Tue 6th: |
135 *
|
8%
|
fat: 7.02g |
| |
protein: 5.45g |
| |
carbs: 12.44g |
|
-
|
-
|
| Sat 3rd: |
1263 *
|
74%
|
fat: 31.25g |
| |
protein: 68.34g |
| |
carbs: 174.03g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
686
|
40%
|
fat: 25.72g |
| |
protein: 38.12g |
| |
carbs: 75.44g |
|
-
|
-
|
| Tue 29th: |
1491 *
|
88%
|
fat: 68.24g |
| |
protein: 38.89g |
| |
carbs: 172.69g |
|
-
|
-
|
| Mon 28th: |
1493
|
88%
|
fat: 41.88g |
| |
protein: 74.16g |
| |
carbs: 207.83g |
|
-
|
-
|
| Wed 23rd: |
1643 *
|
97%
|
fat: 66.99g |
| |
protein: 101.70g |
| |
carbs: 154.43g |
|
-
|
-
|
| Mon 21st: |
1319
|
78%
|
fat: 28.91g |
| |
protein: 70.89g |
| |
carbs: 195.79g |
|
-
|
-
|
| Sun 20th: |
1723 *
|
101%
|
fat: 95.66g |
| |
protein: 102.68g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sat 19th: |
786 *
|
46%
|
fat: 37.29g |
| |
protein: 22.55g |
| |
carbs: 92.83g |
|
-
|
-
|
| Fri 18th: |
1156 *
|
68%
|
fat: 63.18g |
| |
protein: 34.28g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 17th: |
1092 *
|
64%
|
fat: 47.79g |
| |
protein: 49.13g |
| |
carbs: 120.55g |
|
-
|
-
|
| Wed 16th: |
1059 *
|
62%
|
fat: 31.70g |
| |
protein: 74.77g |
| |
carbs: 121.84g |
|
-
|
-
|
| Tue 15th: |
1564 *
|
92%
|
fat: 65.31g |
| |
protein: 88.90g |
| |
carbs: 154.90g |
|
3155*
|
 1591
|
| Mon 14th: |
1365 *
|
80%
|
fat: 36.62g |
| |
protein: 82.34g |
| |
carbs: 176.25g |
|
3536*
|
2171
|
