| December 2020 |
| Sat 26th: |
201 *
|
14%
|
fat: 10.90g |
| |
protein: 20.08g |
| |
carbs: 5.72g |
|
-
|
-
|
| Fri 25th: |
1230 *
|
88%
|
fat: 44.80g |
| |
protein: 109.66g |
| |
carbs: 98.47g |
|
-
|
-
|
| Thu 24th: |
203 *
|
14%
|
fat: 10.08g |
| |
protein: 20.71g |
| |
carbs: 7.60g |
|
-
|
-
|
| Wed 23rd: |
329 *
|
24%
|
fat: 16.40g |
| |
protein: 29.91g |
| |
carbs: 17.41g |
|
-
|
-
|
| Tue 22nd: |
771 *
|
55%
|
fat: 35.84g |
| |
protein: 44.06g |
| |
carbs: 71.61g |
|
-
|
-
|
| Mon 21st: |
1077 *
|
77%
|
fat: 53.38g |
| |
protein: 64.78g |
| |
carbs: 91.92g |
|
-
|
-
|
| Sun 20th: |
1204 *
|
86%
|
fat: 52.87g |
| |
protein: 122.70g |
| |
carbs: 78.93g |
|
-
|
-
|
| Sat 19th: |
1151 *
|
82%
|
fat: 47.46g |
| |
protein: 67.37g |
| |
carbs: 123.98g |
|
-
|
-
|
| Fri 18th: |
1277 *
|
91%
|
fat: 50.52g |
| |
protein: 76.68g |
| |
carbs: 116.67g |
|
-
|
-
|
| Thu 17th: |
569 *
|
41%
|
fat: 35.65g |
| |
protein: 33.96g |
| |
carbs: 29.43g |
|
-
|
-
|
| Wed 16th: |
223 *
|
16%
|
fat: 13.13g |
| |
protein: 16.35g |
| |
carbs: 11.15g |
|
-
|
-
|
| Sat 12th: |
262 *
|
19%
|
fat: 15.81g |
| |
protein: 18.51g |
| |
carbs: 13.27g |
|
-
|
-
|
| Fri 11th: |
1594 *
|
114%
|
fat: 83.42g |
| |
protein: 112.30g |
| |
carbs: 98.72g |
|
-
|
-
|
| Thu 10th: |
1252 *
|
89%
|
fat: 40.11g |
| |
protein: 76.72g |
| |
carbs: 151.49g |
|
-
|
-
|
| Wed 9th: |
1301 *
|
93%
|
fat: 51.90g |
| |
protein: 64.41g |
| |
carbs: 154.25g |
|
-
|
-
|
| Tue 8th: |
1363 *
|
97%
|
fat: 56.06g |
| |
protein: 88.25g |
| |
carbs: 131.77g |
|
-
|
-
|
| Mon 7th: |
1301 *
|
93%
|
fat: 53.63g |
| |
protein: 88.46g |
| |
carbs: 124.26g |
|
165*
|
 1136
|
| Sun 6th: |
1371 *
|
98%
|
fat: 48.20g |
| |
protein: 91.31g |
| |
carbs: 141.14g |
|
201*
|
1170
|
| Sat 5th: |
1257 *
|
90%
|
fat: 56.70g |
| |
protein: 71.47g |
| |
carbs: 144.34g |
|
199*
|
1058
|
| Fri 4th: |
1308 *
|
101%
|
fat: 47.34g |
| |
protein: 69.06g |
| |
carbs: 154.03g |
|
-
|
-
|
