| January 2024 |
| Tue 23rd: |
515 *
|
40%
|
fat: 29.95g |
| |
protein: 44.02g |
| |
carbs: 16.19g |
|
-
|
-
|
| Mon 22nd: |
1170 *
|
90%
|
fat: 36.24g |
| |
protein: 63.83g |
| |
carbs: 148.90g |
|
2922*
|
 1752
|
| May 2023 |
| Fri 5th: |
85 *
|
7%
|
fat: 5.36g |
| |
protein: 6.76g |
| |
carbs: 2.19g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
472 *
|
36%
|
fat: 9.70g |
| |
protein: 14.25g |
| |
carbs: 86.83g |
|
-
|
-
|
| Mon 24th: |
879 *
|
68%
|
fat: 50.55g |
| |
protein: 54.64g |
| |
carbs: 52.93g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
219 *
|
17%
|
fat: 7.75g |
| |
protein: 16.44g |
| |
carbs: 21.35g |
|
-
|
-
|
| Thu 19th: |
774 *
|
60%
|
fat: 22.49g |
| |
protein: 30.30g |
| |
carbs: 114.90g |
|
-
|
-
|
| Wed 18th: |
887 *
|
68%
|
fat: 32.11g |
| |
protein: 47.69g |
| |
carbs: 106.26g |
|
-
|
-
|
| Tue 17th: |
877 *
|
67%
|
fat: 33.11g |
| |
protein: 28.04g |
| |
carbs: 117.71g |
|
2782*
|
1905
|
| July 2022 |
| Thu 28th: |
260 *
|
20%
|
fat: 12.54g |
| |
protein: 34.01g |
| |
carbs: 1.49g |
|
-
|
-
|
| Tue 26th: |
150 *
|
12%
|
fat: 3.51g |
| |
protein: 13.91g |
| |
carbs: 18.89g |
|
-
|
-
|
| Sat 23rd: |
155 *
|
12%
|
fat: 6.30g |
| |
protein: 2.20g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 22nd: |
802 *
|
62%
|
fat: 40.40g |
| |
protein: 36.03g |
| |
carbs: 72.65g |
|
-
|
-
|
| Thu 21st: |
819 *
|
63%
|
fat: 28.75g |
| |
protein: 26.49g |
| |
carbs: 114.11g |
|
-
|
-
|
| Wed 20th: |
782 *
|
60%
|
fat: 42.97g |
| |
protein: 40.70g |
| |
carbs: 60.58g |
|
2866*
|
2084
|
| Tue 19th: |
1428 *
|
110%
|
fat: 49.89g |
| |
protein: 50.75g |
| |
carbs: 193.47g |
|
2746*
|
1318
|
| Mon 18th: |
-
|
-
|
|
2892*
|
-
|
| October 2021 |
| Thu 14th: |
755 *
|
50%
|
fat: 10.37g |
| |
protein: 20.09g |
| |
carbs: 102.84g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
900 *
|
60%
|
fat: 47.06g |
| |
protein: 47.45g |
| |
carbs: 71.99g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
1284 *
|
64%
|
fat: 59.32g |
| |
protein: 88.25g |
| |
carbs: 100.00g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
1174 *
|
117%
|
fat: 41.45g |
| |
protein: 78.17g |
| |
carbs: 126.50g |
|
-
|
-
|
