asdr.15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 9th: 1319 * 78%
fat: 52.91g
|
protein: 35.74g
|
carbs: 184.54g
25*  1294
Sun 8th: - - 12* -
Sat 7th: 1548 * 91%
fat: 68.69g
|
protein: 62.02g
|
carbs: 171.06g
14*  1534
Fri 6th: - - 72* -
Thu 5th: - - 25* -
August 2019
Sat 31st: - - 80* -
Fri 30th: 1680 * 99%
fat: 81.70g
|
protein: 53.03g
|
carbs: 188.55g
40*  1640
Thu 29th: 1680 * 99%
fat: 79.74g
|
protein: 58.91g
|
carbs: 184.22g
209*  1471
Wed 28th: - - 73* -
Tue 27th: - - 48* -
Mon 26th: - - 90* -
Sun 25th: - - 12* -
Sat 24th: - - 42* -
Fri 23rd: - - 53* -
Thu 22nd: 1649 * 97%
fat: 94.42g
|
protein: 36.08g
|
carbs: 160.68g
64*  1585
Wed 21st: - - 71* -
Tue 20th: - - 26* -
Mon 19th: - - 29* -
Sun 18th: - - 39* -
Sat 17th: - - 128* -

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