| July 2024 |
| Tue 30th: |
1285 *
|
68%
|
fat: 69.03g |
| |
protein: 82.17g |
| |
carbs: 87.25g |
|
-
|
-
|
| Sun 7th: |
1229 *
|
65%
|
fat: 68.55g |
| |
protein: 55.74g |
| |
carbs: 98.77g |
|
-
|
-
|
| Sat 6th: |
496 *
|
26%
|
fat: 22.18g |
| |
protein: 22.75g |
| |
carbs: 50.68g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
1520 *
|
80%
|
fat: 82.86g |
| |
protein: 63.95g |
| |
carbs: 135.25g |
|
-
|
-
|
| Mon 17th: |
1692 *
|
89%
|
fat: 83.34g |
| |
protein: 99.38g |
| |
carbs: 136.13g |
|
-
|
-
|
| Sun 16th: |
1568 *
|
83%
|
fat: 53.07g |
| |
protein: 112.84g |
| |
carbs: 160.40g |
|
-
|
-
|
| Sat 15th: |
1687 *
|
89%
|
fat: 66.57g |
| |
protein: 111.47g |
| |
carbs: 161.62g |
|
-
|
-
|
| Fri 14th: |
1721 *
|
91%
|
fat: 65.51g |
| |
protein: 90.94g |
| |
carbs: 193.62g |
|
-
|
-
|
| Thu 13th: |
1540 *
|
81%
|
fat: 64.00g |
| |
protein: 64.25g |
| |
carbs: 174.28g |
|
-
|
-
|
| Tue 11th: |
1678 *
|
88%
|
fat: 71.58g |
| |
protein: 81.37g |
| |
carbs: 178.75g |
|
-
|
-
|
| Mon 10th: |
1713 *
|
90%
|
fat: 90.80g |
| |
protein: 102.20g |
| |
carbs: 131.65g |
|
-
|
-
|
| Sun 9th: |
1295 *
|
68%
|
fat: 53.76g |
| |
protein: 90.34g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sat 8th: |
1197 *
|
63%
|
fat: 47.22g |
| |
protein: 52.80g |
| |
carbs: 137.61g |
|
-
|
-
|
| Fri 7th: |
2595 *
|
137%
|
fat: 126.10g |
| |
protein: 139.40g |
| |
carbs: 217.17g |
|
-
|
-
|
| Thu 6th: |
1839 *
|
97%
|
fat: 84.55g |
| |
protein: 113.44g |
| |
carbs: 153.64g |
|
-
|
-
|
| Wed 5th: |
1668 *
|
88%
|
fat: 64.64g |
| |
protein: 113.58g |
| |
carbs: 160.72g |
|
-
|
-
|
| Tue 4th: |
1714 *
|
90%
|
fat: 64.64g |
| |
protein: 113.31g |
| |
carbs: 170.25g |
|
-
|
-
|
| Mon 3rd: |
1776 *
|
93%
|
fat: 91.52g |
| |
protein: 81.49g |
| |
carbs: 160.44g |
|
-
|
-
|
| Sun 2nd: |
1368 *
|
72%
|
fat: 54.80g |
| |
protein: 92.75g |
| |
carbs: 125.13g |
|
-
|
-
|
| Sat 1st: |
1652 *
|
87%
|
fat: 74.69g |
| |
protein: 105.17g |
| |
carbs: 141.02g |
|
-
|
-
|
