| May 2023 |
| Mon 1st: |
1177 *
|
78%
|
fat: 55.59g |
| |
protein: 68.94g |
| |
carbs: 106.82g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
246 *
|
16%
|
fat: 10.69g |
| |
protein: 13.24g |
| |
carbs: 27.31g |
|
-
|
-
|
| Wed 1st: |
337 *
|
22%
|
fat: 14.57g |
| |
protein: 13.22g |
| |
carbs: 41.08g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
844 *
|
56%
|
fat: 39.16g |
| |
protein: 34.72g |
| |
carbs: 101.47g |
|
-
|
-
|
| Mon 23rd: |
-
|
-
|
|
1435*
|
-
|
| Fri 13th: |
637 *
|
37%
|
fat: 31.86g |
| |
protein: 31.78g |
| |
carbs: 57.42g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
187 *
|
11%
|
fat: 8.35g |
| |
protein: 10.78g |
| |
carbs: 18.21g |
|
-
|
-
|
| Sat 10th: |
300 *
|
18%
|
fat: 13.16g |
| |
protein: 18.37g |
| |
carbs: 30.30g |
|
-
|
-
|
| Thu 8th: |
255 *
|
15%
|
fat: 7.98g |
| |
protein: 10.27g |
| |
carbs: 36.81g |
|
1648*
|
 1393
|
| Wed 7th: |
1407 *
|
83%
|
fat: 52.81g |
| |
protein: 58.58g |
| |
carbs: 180.97g |
|
-
|
-
|
| Sat 3rd: |
-
|
-
|
|
1735*
|
-
|
| June 2021 |
| Sun 27th: |
-
|
-
|
|
1685*
|
-
|
| Fri 25th: |
397 *
|
23%
|
fat: 21.89g |
| |
protein: 18.61g |
| |
carbs: 33.15g |
|
-
|
-
|
| Thu 24th: |
924 *
|
54%
|
fat: 50.21g |
| |
protein: 54.87g |
| |
carbs: 66.03g |
|
1685*
|
761
|
| Fri 4th: |
738 *
|
43%
|
fat: 40.27g |
| |
protein: 33.79g |
| |
carbs: 67.26g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
1257 *
|
74%
|
fat: 32.58g |
| |
protein: 77.99g |
| |
carbs: 169.32g |
|
1710*
|
453
|
| Fri 28th: |
900 *
|
53%
|
fat: 49.50g |
| |
protein: 42.00g |
| |
carbs: 72.00g |
|
1687*
|
787
|
| Thu 27th: |
1078 *
|
63%
|
fat: 54.57g |
| |
protein: 50.27g |
| |
carbs: 96.99g |
|
1765*
|
687
|
| Sun 23rd: |
1025 *
|
60%
|
fat: 77.43g |
| |
protein: 37.73g |
| |
carbs: 48.96g |
|
-
|
-
|
| Wed 19th: |
720 *
|
42%
|
fat: 31.37g |
| |
protein: 21.82g |
| |
carbs: 92.73g |
|
-
|
-
|
| Tue 18th: |
646 *
|
38%
|
fat: 32.49g |
| |
protein: 31.07g |
| |
carbs: 60.49g |
|
1642*
|
996
|
| Mon 17th: |
605 *
|
36%
|
fat: 19.74g |
| |
protein: 33.93g |
| |
carbs: 78.08g |
|
-
|
-
|
| Sun 16th: |
678 *
|
40%
|
fat: 22.72g |
| |
protein: 28.50g |
| |
carbs: 93.61g |
|
1800*
|
1122
|
