| September 2021 |
| Fri 17th: |
977 *
|
75%
|
fat: 44.45g |
| |
protein: 56.77g |
| |
carbs: 89.58g |
|
-
|
-
|
| Wed 15th: |
1287 *
|
99%
|
fat: 54.90g |
| |
protein: 75.37g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 14th: |
922 *
|
71%
|
fat: 37.48g |
| |
protein: 42.94g |
| |
carbs: 107.04g |
|
2082*
|
 1160
|
| Mon 13th: |
329 *
|
25%
|
fat: 11.93g |
| |
protein: 13.81g |
| |
carbs: 44.73g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
937 *
|
72%
|
fat: 48.23g |
| |
protein: 29.21g |
| |
carbs: 101.21g |
|
2253*
|
1316
|
| July 2021 |
| Thu 29th: |
1137 *
|
81%
|
fat: 56.10g |
| |
protein: 54.80g |
| |
carbs: 103.23g |
|
1845*
|
708
|
| Wed 28th: |
938 *
|
67%
|
fat: 41.01g |
| |
protein: 32.92g |
| |
carbs: 109.80g |
|
-
|
-
|
| Fri 23rd: |
1220 *
|
87%
|
fat: 38.83g |
| |
protein: 85.00g |
| |
carbs: 131.03g |
|
2072*
|
852
|
| Thu 22nd: |
847 *
|
60%
|
fat: 36.34g |
| |
protein: 47.06g |
| |
carbs: 84.40g |
|
2150*
|
1303
|
| Wed 21st: |
1227 *
|
88%
|
fat: 50.28g |
| |
protein: 59.28g |
| |
carbs: 140.57g |
|
2029*
|
802
|
| Mon 19th: |
47 *
|
3%
|
fat: 0.24g |
| |
protein: 0.96g |
| |
carbs: 11.93g |
|
-
|
-
|
| Sat 10th: |
694 *
|
50%
|
fat: 33.65g |
| |
protein: 29.82g |
| |
carbs: 73.54g |
|
1913*
|
1219
|
| Fri 9th: |
900 *
|
64%
|
fat: 27.53g |
| |
protein: 54.65g |
| |
carbs: 104.39g |
|
1879*
|
979
|
| April 2021 |
| Thu 8th: |
1410 *
|
101%
|
fat: 56.03g |
| |
protein: 63.39g |
| |
carbs: 165.84g |
|
-
|
-
|
| Wed 7th: |
1047 *
|
75%
|
fat: 56.29g |
| |
protein: 37.62g |
| |
carbs: 99.43g |
|
-
|
-
|
| Mon 5th: |
1024 *
|
73%
|
fat: 36.72g |
| |
protein: 46.57g |
| |
carbs: 137.67g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
1136 *
|
81%
|
fat: 42.24g |
| |
protein: 35.08g |
| |
carbs: 161.28g |
|
-
|
-
|
| Mon 1st: |
1296 *
|
93%
|
fat: 56.94g |
| |
protein: 64.71g |
| |
carbs: 129.30g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1468 *
|
105%
|
fat: 66.72g |
| |
protein: 71.32g |
| |
carbs: 147.53g |
|
-
|
-
|
| Thu 25th: |
1214 *
|
87%
|
fat: 52.77g |
| |
protein: 49.52g |
| |
carbs: 135.38g |
|
-
|
-
|
