| October 2020 |
| Wed 7th: |
544 *
|
91%
|
fat: 4.57g |
| |
protein: 17.30g |
| |
carbs: 118.18g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
369 *
|
62%
|
fat: 10.09g |
| |
protein: 15.18g |
| |
carbs: 59.49g |
|
-
|
-
|
| Mon 17th: |
152 *
|
25%
|
fat: 0.35g |
| |
protein: 6.57g |
| |
carbs: 31.28g |
|
-
|
-
|
| Tue 11th: |
512 *
|
85%
|
fat: 4.52g |
| |
protein: 15.53g |
| |
carbs: 110.29g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
507 *
|
84%
|
fat: 15.28g |
| |
protein: 25.66g |
| |
carbs: 69.67g |
|
-
|
-
|
| Sun 26th: |
107 *
|
18%
|
fat: 0.73g |
| |
protein: 3.10g |
| |
carbs: 26.01g |
|
-
|
-
|
| Fri 10th: |
193 *
|
32%
|
fat: 5.57g |
| |
protein: 11.09g |
| |
carbs: 23.38g |
|
-
|
-
|
| Wed 8th: |
520 *
|
87%
|
fat: 20.18g |
| |
protein: 28.70g |
| |
carbs: 55.61g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
586 *
|
98%
|
fat: 17.60g |
| |
protein: 37.34g |
| |
carbs: 67.47g |
|
-
|
-
|
| Sat 27th: |
341 *
|
57%
|
fat: 25.13g |
| |
protein: 4.18g |
| |
carbs: 27.57g |
|
-
|
-
|
| Tue 23rd: |
722 *
|
120%
|
fat: 25.89g |
| |
protein: 43.72g |
| |
carbs: 78.85g |
|
-
|
-
|
| Mon 22nd: |
36 *
|
6%
|
fat: 0.78g |
| |
protein: 1.60g |
| |
carbs: 5.44g |
|
-
|
-
|
| Sun 21st: |
430 *
|
72%
|
fat: 13.63g |
| |
protein: 34.19g |
| |
carbs: 43.99g |
|
-
|
-
|
| Sat 20th: |
291 *
|
48%
|
fat: 7.52g |
| |
protein: 19.21g |
| |
carbs: 37.45g |
|
-
|
-
|
| Fri 19th: |
762 *
|
127%
|
fat: 24.85g |
| |
protein: 37.67g |
| |
carbs: 99.70g |
|
-
|
-
|
| Thu 18th: |
669 *
|
112%
|
fat: 26.40g |
| |
protein: 52.87g |
| |
carbs: 57.79g |
|
-
|
-
|
| Tue 16th: |
545 *
|
91%
|
fat: 5.25g |
| |
protein: 16.58g |
| |
carbs: 121.17g |
|
-
|
-
|
| Mon 15th: |
529 *
|
88%
|
fat: 17.45g |
| |
protein: 9.33g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sun 14th: |
99 *
|
16%
|
fat: 2.54g |
| |
protein: 4.77g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 9th: |
822 *
|
137%
|
fat: 11.50g |
| |
protein: 33.93g |
| |
carbs: 143.32g |
|
-
|
-
|
