| December 2017 |
| Sun 10th: |
1221 *
|
68%
|
fat: 32.62g |
| |
protein: 25.36g |
| |
carbs: 201.07g |
|
-
|
-
|
| Sat 9th: |
1269
|
70%
|
fat: 41.63g |
| |
protein: 33.42g |
| |
carbs: 190.21g |
|
-
|
-
|
| Fri 8th: |
1118
|
62%
|
fat: 42.08g |
| |
protein: 28.47g |
| |
carbs: 153.62g |
|
-
|
-
|
| Thu 7th: |
1279
|
71%
|
fat: 47.88g |
| |
protein: 29.29g |
| |
carbs: 180.65g |
|
-
|
-
|
| Wed 6th: |
749
|
42%
|
fat: 22.16g |
| |
protein: 27.60g |
| |
carbs: 107.68g |
|
-
|
-
|
| Tue 5th: |
1111
|
62%
|
fat: 34.35g |
| |
protein: 31.85g |
| |
carbs: 183.47g |
|
-
|
-
|
| Mon 4th: |
956
|
53%
|
fat: 22.45g |
| |
protein: 32.35g |
| |
carbs: 157.97g |
|
-
|
-
|
| Sun 3rd: |
1023
|
57%
|
fat: 33.38g |
| |
protein: 33.76g |
| |
carbs: 150.74g |
|
-
|
-
|
| Fri 1st: |
375 *
|
21%
|
fat: 16.60g |
| |
protein: 18.61g |
| |
carbs: 37.77g |
|
2369*
|
 1994
|
| November 2017 |
| Thu 30th: |
1138
|
63%
|
fat: 27.32g |
| |
protein: 39.21g |
| |
carbs: 184.06g |
|
-
|
-
|
