| March 2023 |
| Thu 9th: |
1299 *
|
93%
|
fat: 56.32g |
| |
protein: 22.73g |
| |
carbs: 173.29g |
|
-
|
-
|
| Wed 8th: |
1520 *
|
109%
|
fat: 52.15g |
| |
protein: 27.75g |
| |
carbs: 234.95g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
504 *
|
36%
|
fat: 17.43g |
| |
protein: 12.84g |
| |
carbs: 73.07g |
|
-
|
-
|
| Thu 17th: |
366 *
|
26%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 52.71g |
|
-
|
-
|
| Wed 16th: |
584 *
|
42%
|
fat: 26.89g |
| |
protein: 24.31g |
| |
carbs: 59.25g |
|
-
|
-
|
| Tue 15th: |
452 *
|
32%
|
fat: 9.72g |
| |
protein: 20.27g |
| |
carbs: 71.51g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
810 *
|
58%
|
fat: 28.26g |
| |
protein: 20.97g |
| |
carbs: 122.82g |
|
-
|
-
|
| Thu 20th: |
1903 *
|
136%
|
fat: 80.69g |
| |
protein: 41.29g |
| |
carbs: 261.22g |
|
-
|
-
|
| Wed 19th: |
1785 *
|
128%
|
fat: 68.02g |
| |
protein: 46.68g |
| |
carbs: 247.06g |
|
-
|
-
|
| Tue 18th: |
1852 *
|
132%
|
fat: 76.18g |
| |
protein: 37.93g |
| |
carbs: 257.30g |
|
-
|
-
|
| Mon 17th: |
1771 *
|
126%
|
fat: 53.58g |
| |
protein: 51.18g |
| |
carbs: 276.81g |
|
-
|
-
|
| Sun 16th: |
2041 *
|
146%
|
fat: 73.27g |
| |
protein: 62.01g |
| |
carbs: 285.68g |
|
-
|
-
|
| Sat 15th: |
1795 *
|
128%
|
fat: 90.65g |
| |
protein: 52.20g |
| |
carbs: 189.33g |
|
-
|
-
|
| Fri 14th: |
1831 *
|
131%
|
fat: 89.59g |
| |
protein: 52.55g |
| |
carbs: 203.64g |
|
-
|
-
|
| Thu 13th: |
1731 *
|
124%
|
fat: 61.61g |
| |
protein: 40.82g |
| |
carbs: 248.29g |
|
-
|
-
|
| Wed 12th: |
1678 *
|
120%
|
fat: 74.18g |
| |
protein: 54.57g |
| |
carbs: 192.80g |
|
-
|
-
|
| Tue 11th: |
283 *
|
20%
|
fat: 11.23g |
| |
protein: 5.08g |
| |
carbs: 40.96g |
|
-
|
-
|
| Mon 10th: |
984 *
|
70%
|
fat: 45.02g |
| |
protein: 25.35g |
| |
carbs: 118.97g |
|
-
|
-
|
| Sun 9th: |
1386 *
|
99%
|
fat: 52.15g |
| |
protein: 20.41g |
| |
carbs: 213.94g |
|
-
|
-
|
| Sat 8th: |
1205 *
|
86%
|
fat: 42.52g |
| |
protein: 23.94g |
| |
carbs: 186.00g |
|
-
|
-
|
