| July 2024 |
| Wed 3rd: |
1048 *
|
66%
|
fat: 47.40g |
| |
protein: 65.79g |
| |
carbs: 94.80g |
|
-
|
-
|
| Tue 2nd: |
1055 *
|
66%
|
fat: 55.26g |
| |
protein: 63.86g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 1st: |
1339 *
|
84%
|
fat: 69.95g |
| |
protein: 89.04g |
| |
carbs: 86.72g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
1320 *
|
82%
|
fat: 67.70g |
| |
protein: 92.03g |
| |
carbs: 88.83g |
|
-
|
-
|
| Thu 20th: |
1256 *
|
78%
|
fat: 53.86g |
| |
protein: 109.80g |
| |
carbs: 82.33g |
|
-
|
-
|
| Wed 19th: |
1253 *
|
78%
|
fat: 64.22g |
| |
protein: 86.85g |
| |
carbs: 85.10g |
|
-
|
-
|
| Tue 18th: |
1372 *
|
86%
|
fat: 64.29g |
| |
protein: 97.05g |
| |
carbs: 107.19g |
|
-
|
-
|
| Mon 17th: |
1319 *
|
82%
|
fat: 65.62g |
| |
protein: 87.68g |
| |
carbs: 97.58g |
|
-
|
-
|
| Sun 16th: |
1188 *
|
74%
|
fat: 63.76g |
| |
protein: 72.58g |
| |
carbs: 66.82g |
|
-
|
-
|
| Sat 15th: |
1187 *
|
74%
|
fat: 63.21g |
| |
protein: 78.97g |
| |
carbs: 57.17g |
|
-
|
-
|
| Fri 14th: |
1244 *
|
78%
|
fat: 58.45g |
| |
protein: 86.65g |
| |
carbs: 94.86g |
|
-
|
-
|
| Thu 13th: |
1252 *
|
78%
|
fat: 63.54g |
| |
protein: 74.89g |
| |
carbs: 105.01g |
|
-
|
-
|
| Wed 12th: |
404 *
|
25%
|
fat: 17.19g |
| |
protein: 17.22g |
| |
carbs: 47.03g |
|
-
|
-
|
| Tue 11th: |
1016 *
|
64%
|
fat: 37.57g |
| |
protein: 90.57g |
| |
carbs: 77.20g |
|
-
|
-
|
| Mon 10th: |
1290 *
|
81%
|
fat: 50.82g |
| |
protein: 106.80g |
| |
carbs: 105.83g |
|
-
|
-
|
| Sun 9th: |
1056 *
|
66%
|
fat: 48.86g |
| |
protein: 54.80g |
| |
carbs: 100.26g |
|
-
|
-
|
| Sat 8th: |
1368 *
|
86%
|
fat: 63.75g |
| |
protein: 77.26g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 7th: |
810 *
|
51%
|
fat: 36.69g |
| |
protein: 42.33g |
| |
carbs: 94.31g |
|
-
|
-
|
| Thu 6th: |
1405 *
|
88%
|
fat: 83.61g |
| |
protein: 99.18g |
| |
carbs: 75.80g |
|
-
|
-
|
| Wed 5th: |
1438 *
|
90%
|
fat: 87.19g |
| |
protein: 71.46g |
| |
carbs: 87.87g |
|
-
|
-
|
