antmansclone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 28th: 2902 * 161%
fat: 135.07g
|
protein: 113.75g
|
carbs: 311.67g
- -
Sat 26th: 771 * 43%
fat: 26.00g
|
protein: 33.00g
|
carbs: 101.00g
- -
Fri 25th: 364 * 20%
fat: 10.98g
|
protein: 19.07g
|
carbs: 46.62g
- -
Thu 24th: 880 * 49%
fat: 30.50g
|
protein: 37.00g
|
carbs: 116.00g
- -
Tue 22nd: 655 * 36%
fat: 14.64g
|
protein: 24.86g
|
carbs: 113.18g
- -
Mon 21st: 272 * 15%
fat: 5.90g
|
protein: 9.40g
|
carbs: 51.60g
- -
Sun 20th: 272 * 15%
fat: 5.90g
|
protein: 9.40g
|
carbs: 51.60g
- -
Sat 19th: 2556 * 142%
fat: 105.72g
|
protein: 106.32g
|
carbs: 298.65g
- -
Fri 18th: 240 * 13%
fat: 12.00g
|
protein: 33.00g
|
carbs: 0.00g
- -
Thu 17th: 1913 * 106%
fat: 68.06g
|
protein: 70.75g
|
carbs: 260.90g
- -
Wed 16th: 1937 * 108%
fat: 56.03g
|
protein: 89.38g
|
carbs: 279.39g
- -
Tue 15th: 1694 * 94%
fat: 44.32g
|
protein: 94.21g
|
carbs: 237.16g
- -
Mon 14th: 1521 * 84%
fat: 38.22g
|
protein: 84.11g
|
carbs: 217.26g
- -
Sun 13th: 1090 * 61%
fat: 34.50g
|
protein: 28.50g
|
carbs: 171.00g
- -
Sat 12th: 1890 * 105%
fat: 64.50g
|
protein: 70.20g
|
carbs: 265.85g
- -
Fri 11th: 1934 * 107%
fat: 65.98g
|
protein: 69.57g
|
carbs: 255.62g
- -
Thu 10th: 1761 * 98%
fat: 74.84g
|
protein: 64.91g
|
carbs: 242.81g
- -
Wed 9th: 1794 * 100%
fat: 44.54g
|
protein: 69.76g
|
carbs: 291.62g
- -
Tue 8th: 1780 * 99%
fat: 55.86g
|
protein: 63.35g
|
carbs: 279.84g
- -
Mon 7th: 1734 * 96%
fat: 81.94g
|
protein: 80.57g
|
carbs: 168.73g
2479*  745

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