Marcos Malachias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 4th: 328 * 14%
fat: 28.82g
|
protein: 14.98g
|
carbs: 2.04g
- -
February 2021
Sat 13th: 88 * 4%
fat: 5.33g
|
protein: 7.51g
|
carbs: 2.62g
- -
November 2020
Mon 23rd: 249 * 11%
fat: 5.77g
|
protein: 27.47g
|
carbs: 21.13g
- -
Tue 3rd: 770 * 33%
fat: 52.85g
|
protein: 62.65g
|
carbs: 5.60g
- -
October 2020
Mon 26th: 1408 * 61%
fat: 57.07g
|
protein: 120.76g
|
carbs: 97.53g
- -
January 2020
Mon 20th: 271 * 12%
fat: 18.60g
|
protein: 22.05g
|
carbs: 1.97g
- -
November 2019
Sun 17th: 1013 * 44%
fat: 48.77g
|
protein: 42.37g
|
carbs: 100.67g
- -
Sat 16th: 1067 * 46%
fat: 12.10g
|
protein: 42.53g
|
carbs: 196.99g
836*  231
January 2019
Tue 15th: 1630 * 71%
fat: 106.01g
|
protein: 125.81g
|
carbs: 39.37g
- -
Mon 14th: 1436 * 62%
fat: 100.77g
|
protein: 82.68g
|
carbs: 48.80g
- -
October 2018
Tue 2nd: 1 * 0%
fat: 0.02g
|
protein: 0.09g
|
carbs: 0.03g
225*  224
July 2018
Sun 1st: - - 896* -
June 2018
Sat 30th: - - 2353* -
Fri 29th: - - 1606* -
Thu 28th: - - 1607* -
Wed 27th: - - 1588* -
Tue 26th: - - 1955* -
Mon 25th: - - 1558* -
Sun 24th: - - 1688* -
Sat 23rd: - - 1850* -
Fri 22nd: - - 1906* -
Thu 21st: - - 1843* -
Wed 20th: - - 2162* -
Tue 19th: - - 1606* -
Mon 18th: - - 1606* -
Sun 17th: - - 1955* -
Sat 16th: - - 2161* -
Fri 15th: - - 1992* -
Thu 14th: - - 2077* -

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