Rafael Simão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1918 * 55%
fat: 47.82g
|
protein: 79.31g
|
carbs: 300.74g
1778*  140
Wed 17th: 1857 * 53%
fat: 42.65g
|
protein: 63.58g
|
carbs: 307.24g
- -
December 2017
Sun 3rd: 1702 * 52%
fat: 61.12g
|
protein: 100.60g
|
carbs: 191.32g
- -
Sat 2nd: 2994 * 91%
fat: 88.62g
|
protein: 153.30g
|
carbs: 405.25g
- -
Fri 1st: 2532 * 77%
fat: 66.12g
|
protein: 92.90g
|
carbs: 396.59g
1766*  766
November 2017
Thu 30th: 1645 * 50%
fat: 65.57g
|
protein: 48.27g
|
carbs: 221.92g
- -
Wed 29th: 1572 * 48%
fat: 50.29g
|
protein: 49.50g
|
carbs: 234.33g
1955*  383

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