| September 2023 |
| Mon 25th: |
1586 *
|
106%
|
fat: 66.93g |
| |
protein: 119.50g |
| |
carbs: 116.28g |
|
1595*
|
 9
|
| Sun 24th: |
-
|
-
|
|
1607*
|
-
|
| Sat 23rd: |
901 *
|
60%
|
fat: 29.15g |
| |
protein: 95.10g |
| |
carbs: 61.36g |
|
1517*
|
616
|
| Fri 22nd: |
1237 *
|
82%
|
fat: 46.08g |
| |
protein: 105.13g |
| |
carbs: 90.09g |
|
1793*
|
556
|
| Thu 21st: |
594 *
|
40%
|
fat: 37.20g |
| |
protein: 36.99g |
| |
carbs: 22.49g |
|
2083*
|
1489
|
| Wed 20th: |
1218 *
|
81%
|
fat: 68.18g |
| |
protein: 86.45g |
| |
carbs: 49.72g |
|
2020*
|
802
|
| Tue 19th: |
-
|
-
|
|
1838*
|
-
|
| Mon 18th: |
964 *
|
64%
|
fat: 37.73g |
| |
protein: 73.86g |
| |
carbs: 76.08g |
|
1852*
|
888
|
| Sun 17th: |
-
|
-
|
|
1975*
|
-
|
| Sat 16th: |
1387 *
|
92%
|
fat: 66.30g |
| |
protein: 113.02g |
| |
carbs: 76.37g |
|
1613*
|
226
|
| Fri 15th: |
420 *
|
28%
|
fat: 6.10g |
| |
protein: 12.30g |
| |
carbs: 74.50g |
|
1818*
|
1398
|
| Thu 14th: |
1340 *
|
89%
|
fat: 56.06g |
| |
protein: 96.90g |
| |
carbs: 102.25g |
|
1953*
|
613
|
| Wed 13th: |
320 *
|
21%
|
fat: 16.14g |
| |
protein: 21.30g |
| |
carbs: 20.13g |
|
1750*
|
1430
|
| Tue 12th: |
1392 *
|
93%
|
fat: 62.74g |
| |
protein: 116.04g |
| |
carbs: 79.08g |
|
2006*
|
614
|
| Mon 11th: |
1037 *
|
69%
|
fat: 48.99g |
| |
protein: 64.93g |
| |
carbs: 78.95g |
|
1822*
|
785
|
| Sun 10th: |
-
|
-
|
|
1730*
|
-
|
| Sat 9th: |
516 *
|
34%
|
fat: 22.60g |
| |
protein: 26.52g |
| |
carbs: 52.66g |
|
1743*
|
1227
|
| Fri 8th: |
-
|
-
|
|
1982*
|
-
|
| Thu 7th: |
-
|
-
|
|
1673*
|
-
|
| Wed 6th: |
-
|
-
|
|
1620*
|
-
|
