| April 2024 |
| Fri 12th: |
454 *
|
25%
|
fat: 24.46g |
| |
protein: 21.65g |
| |
carbs: 31.60g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
868 *
|
48%
|
fat: 44.22g |
| |
protein: 50.91g |
| |
carbs: 65.69g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1224 *
|
68%
|
fat: 61.03g |
| |
protein: 80.97g |
| |
carbs: 97.90g |
|
-
|
-
|
| Thu 1st: |
989 *
|
55%
|
fat: 56.43g |
| |
protein: 29.80g |
| |
carbs: 92.38g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1387 *
|
77%
|
fat: 57.05g |
| |
protein: 106.15g |
| |
carbs: 110.78g |
|
-
|
-
|
| Mon 22nd: |
783 *
|
56%
|
fat: 39.00g |
| |
protein: 28.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
448 *
|
32%
|
fat: 27.63g |
| |
protein: 29.21g |
| |
carbs: 20.37g |
|
-
|
-
|
| Tue 26th: |
887 *
|
63%
|
fat: 44.33g |
| |
protein: 66.56g |
| |
carbs: 53.85g |
|
-
|
-
|
| Mon 25th: |
752 *
|
54%
|
fat: 25.85g |
| |
protein: 53.08g |
| |
carbs: 76.67g |
|
-
|
-
|
| Sat 23rd: |
680 *
|
49%
|
fat: 63.21g |
| |
protein: 19.24g |
| |
carbs: 10.74g |
|
-
|
-
|
| Thu 14th: |
532 *
|
38%
|
fat: 18.57g |
| |
protein: 29.96g |
| |
carbs: 59.96g |
|
-
|
-
|
| Wed 13th: |
1292 *
|
92%
|
fat: 54.59g |
| |
protein: 116.20g |
| |
carbs: 76.33g |
|
-
|
-
|
| Tue 12th: |
1051 *
|
75%
|
fat: 42.69g |
| |
protein: 54.64g |
| |
carbs: 113.03g |
|
-
|
-
|
| Mon 11th: |
1290 *
|
92%
|
fat: 76.60g |
| |
protein: 59.50g |
| |
carbs: 90.65g |
|
-
|
-
|
| Thu 7th: |
973 *
|
70%
|
fat: 29.56g |
| |
protein: 58.46g |
| |
carbs: 115.81g |
|
-
|
-
|
| Wed 6th: |
1223 *
|
87%
|
fat: 68.38g |
| |
protein: 69.69g |
| |
carbs: 80.70g |
|
-
|
-
|
| Tue 5th: |
1013 *
|
75%
|
fat: 45.66g |
| |
protein: 67.64g |
| |
carbs: 81.23g |
|
-
|
-
|
| Mon 4th: |
1135 *
|
84%
|
fat: 46.12g |
| |
protein: 94.98g |
| |
carbs: 82.59g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1189 *
|
88%
|
fat: 56.86g |
| |
protein: 87.88g |
| |
carbs: 72.21g |
|
-
|
-
|
| Wed 29th: |
1284 *
|
95%
|
fat: 52.09g |
| |
protein: 116.01g |
| |
carbs: 87.62g |
|
-
|
-
|
