| October 2020 |
| Sat 10th: |
229 *
|
10%
|
fat: 9.34g |
| |
protein: 12.31g |
| |
carbs: 23.57g |
|
-
|
-
|
| Thu 8th: |
334 *
|
15%
|
fat: 17.91g |
| |
protein: 19.86g |
| |
carbs: 24.69g |
|
-
|
-
|
| Wed 7th: |
353 *
|
16%
|
fat: 9.08g |
| |
protein: 30.97g |
| |
carbs: 37.84g |
|
-
|
-
|
| Sun 4th: |
219 *
|
10%
|
fat: 11.51g |
| |
protein: 18.25g |
| |
carbs: 10.77g |
|
-
|
-
|
| Sat 3rd: |
881 *
|
40%
|
fat: 17.71g |
| |
protein: 69.19g |
| |
carbs: 115.39g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
813 *
|
37%
|
fat: 10.79g |
| |
protein: 19.69g |
| |
carbs: 161.04g |
|
2339*
|
 1526
|
| November 2017 |
| Wed 29th: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
