afina2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 26th: 284 * 11%
fat: 15.88g
|
protein: 10.25g
|
carbs: 25.14g
- -
Sun 19th: 69 * 3%
fat: 0.86g
|
protein: 1.99g
|
carbs: 13.16g
- -
May 2020
Sun 17th: 119 * 5%
fat: 2.86g
|
protein: 21.77g
|
carbs: 0.00g
- -
March 2020
Thu 26th: 1118 * 45%
fat: 47.25g
|
protein: 88.82g
|
carbs: 101.79g
- -
Wed 25th: 1203 * 48%
fat: 58.44g
|
protein: 107.22g
|
carbs: 65.72g
- -
Tue 24th: 1055 * 42%
fat: 41.40g
|
protein: 102.52g
|
carbs: 81.15g
- -
Mon 23rd: 1332 * 53%
fat: 53.75g
|
protein: 144.67g
|
carbs: 72.66g
- -
Sun 22nd: 1250 * 50%
fat: 47.83g
|
protein: 116.65g
|
carbs: 97.79g
- -
Sat 21st: 1140 * 46%
fat: 56.42g
|
protein: 91.88g
|
carbs: 74.40g
- -
Fri 20th: 1059 * 42%
fat: 42.86g
|
protein: 77.55g
|
carbs: 84.62g
- -
Thu 19th: 1230 * 49%
fat: 41.83g
|
protein: 138.71g
|
carbs: 65.60g
- -
Wed 18th: 1315 * 53%
fat: 65.01g
|
protein: 102.92g
|
carbs: 93.64g
- -
Tue 17th: 1066 * 43%
fat: 44.96g
|
protein: 117.44g
|
carbs: 43.05g
- -
Mon 16th: 1196 * 48%
fat: 63.52g
|
protein: 95.03g
|
carbs: 71.18g
- -
Sun 15th: 1448 * 58%
fat: 57.52g
|
protein: 144.60g
|
carbs: 88.38g
- -
Sat 14th: 1403 * 56%
fat: 60.16g
|
protein: 118.68g
|
carbs: 98.60g
- -
Fri 13th: 1247 * 50%
fat: 56.62g
|
protein: 102.69g
|
carbs: 74.74g
- -
Thu 12th: 1177 * 47%
fat: 41.77g
|
protein: 110.35g
|
carbs: 88.17g
- -
Wed 11th: 1234 * 49%
fat: 52.86g
|
protein: 102.29g
|
carbs: 86.81g
- -
Tue 10th: 1365 * 55%
fat: 50.87g
|
protein: 113.16g
|
carbs: 102.14g
- -

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