denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1452 * 76%
fat: 91.06g
|
protein: 100.93g
|
carbs: 75.85g
2046*  594
Fri 28th: 2163 * 114%
fat: 131.28g
|
protein: 160.52g
|
carbs: 102.26g
- -
Thu 27th: 2038 * 107%
fat: 106.16g
|
protein: 139.04g
|
carbs: 136.35g
- -
Wed 26th: 1706 * 90%
fat: 107.77g
|
protein: 147.01g
|
carbs: 48.01g
- -
Tue 25th: 2172 * 114%
fat: 114.98g
|
protein: 149.90g
|
carbs: 133.25g
- -
Mon 24th: 1593 * 84%
fat: 121.11g
|
protein: 120.13g
|
carbs: 17.43g
- -
Sun 23rd: 2575 * 136%
fat: 127.97g
|
protein: 179.21g
|
carbs: 174.46g
- -
Sat 22nd: 2219 * 117%
fat: 103.14g
|
protein: 170.86g
|
carbs: 151.88g
- -
Fri 21st: 2453 * 129%
fat: 164.70g
|
protein: 135.66g
|
carbs: 120.13g
- -
Wed 19th: 1821 * 96%
fat: 99.97g
|
protein: 135.92g
|
carbs: 111.38g
- -
Sat 15th: 1677 * 88%
fat: 70.73g
|
protein: 91.44g
|
carbs: 174.41g
- -
Mon 3rd: 2704 * 142%
fat: 140.48g
|
protein: 156.95g
|
carbs: 205.87g
- -
Sun 2nd: 1612 * 85%
fat: 63.55g
|
protein: 111.46g
|
carbs: 153.16g
- -
Sat 1st: 1968 * 104%
fat: 106.32g
|
protein: 148.28g
|
carbs: 103.90g
- -
May 2024
Fri 31st: 2278 * 120%
fat: 91.29g
|
protein: 167.00g
|
carbs: 195.75g
- -
Thu 30th: 2000 * 105%
fat: 100.39g
|
protein: 157.60g
|
carbs: 115.98g
- -
Wed 29th: 2379 * 125%
fat: 104.64g
|
protein: 139.76g
|
carbs: 216.23g
- -
Tue 28th: 2808 * 148%
fat: 167.39g
|
protein: 175.90g
|
carbs: 147.98g
- -
Mon 27th: 1956 * 103%
fat: 87.22g
|
protein: 117.91g
|
carbs: 176.23g
- -
Sun 26th: 1960 * 103%
fat: 130.31g
|
protein: 126.28g
|
carbs: 56.75g
- -

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