| November 2022 |
| Tue 29th: |
1081 *
|
45%
|
fat: 22.92g |
| |
protein: 76.12g |
| |
carbs: 150.69g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1063 *
|
44%
|
fat: 65.52g |
| |
protein: 87.32g |
| |
carbs: 29.41g |
|
-
|
-
|
| February 2020 |
| Wed 26th: |
1388 *
|
58%
|
fat: 83.17g |
| |
protein: 110.52g |
| |
carbs: 41.64g |
|
-
|
-
|
| June 2019 |
| Thu 13th: |
59 *
|
2%
|
fat: 0.28g |
| |
protein: 3.36g |
| |
carbs: 13.28g |
|
-
|
-
|
| Thu 6th: |
666 *
|
28%
|
fat: 37.94g |
| |
protein: 74.35g |
| |
carbs: 1.16g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
302 *
|
13%
|
fat: 21.72g |
| |
protein: 12.08g |
| |
carbs: 12.72g |
|
-
|
-
|
| Wed 10th: |
811 *
|
34%
|
fat: 31.94g |
| |
protein: 96.31g |
| |
carbs: 34.90g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
751 *
|
31%
|
fat: 35.62g |
| |
protein: 84.40g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
623 *
|
35%
|
fat: 21.49g |
| |
protein: 99.61g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 23rd: |
532 *
|
30%
|
fat: 20.75g |
| |
protein: 78.57g |
| |
carbs: 3.27g |
|
-
|
-
|
| Fri 22nd: |
487 *
|
27%
|
fat: 30.72g |
| |
protein: 44.82g |
| |
carbs: 1.84g |
|
-
|
-
|
| Thu 21st: |
1400 *
|
78%
|
fat: 80.40g |
| |
protein: 157.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
733 *
|
41%
|
fat: 42.93g |
| |
protein: 75.79g |
| |
carbs: 10.07g |
|
-
|
-
|
| Tue 12th: |
133 *
|
7%
|
fat: 8.88g |
| |
protein: 2.13g |
| |
carbs: 2.37g |
|
-
|
-
|
| Mon 11th: |
586 *
|
33%
|
fat: 42.54g |
| |
protein: 36.96g |
| |
carbs: 13.38g |
|
-
|
-
|
| Fri 8th: |
493 *
|
27%
|
fat: 20.42g |
| |
protein: 60.08g |
| |
carbs: 8.36g |
|
-
|
-
|
| Thu 7th: |
830 *
|
46%
|
fat: 53.32g |
| |
protein: 67.14g |
| |
carbs: 21.22g |
|
-
|
-
|
| Wed 6th: |
630 *
|
35%
|
fat: 35.62g |
| |
protein: 71.12g |
| |
carbs: 3.25g |
|
-
|
-
|
| Tue 5th: |
632 *
|
35%
|
fat: 33.99g |
| |
protein: 73.10g |
| |
carbs: 2.74g |
|
-
|
-
|
| Mon 4th: |
570 *
|
32%
|
fat: 26.50g |
| |
protein: 63.93g |
| |
carbs: 5.45g |
|
-
|
-
|
