| July 2024 |
| Sun 7th: |
1070 *
|
76%
|
fat: 53.56g |
| |
protein: 70.28g |
| |
carbs: 86.89g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
361 *
|
26%
|
fat: 15.55g |
| |
protein: 20.75g |
| |
carbs: 33.59g |
|
-
|
-
|
| Sat 15th: |
202 *
|
14%
|
fat: 9.38g |
| |
protein: 10.94g |
| |
carbs: 20.43g |
|
-
|
-
|
| Tue 11th: |
450 *
|
32%
|
fat: 15.83g |
| |
protein: 36.67g |
| |
carbs: 38.95g |
|
-
|
-
|
| Mon 10th: |
212 *
|
15%
|
fat: 6.49g |
| |
protein: 14.15g |
| |
carbs: 24.94g |
|
-
|
-
|
| Fri 7th: |
364 *
|
26%
|
fat: 10.64g |
| |
protein: 15.62g |
| |
carbs: 50.54g |
|
-
|
-
|
| Thu 6th: |
874 *
|
62%
|
fat: 28.16g |
| |
protein: 67.99g |
| |
carbs: 84.84g |
|
-
|
-
|
| Wed 5th: |
1286 *
|
92%
|
fat: 37.73g |
| |
protein: 94.93g |
| |
carbs: 148.77g |
|
-
|
-
|
| Tue 4th: |
1115 *
|
80%
|
fat: 22.91g |
| |
protein: 92.41g |
| |
carbs: 137.52g |
|
-
|
-
|
| May 2024 |
| Wed 1st: |
1184 *
|
85%
|
fat: 37.04g |
| |
protein: 79.84g |
| |
carbs: 138.64g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
370 *
|
26%
|
fat: 24.14g |
| |
protein: 20.32g |
| |
carbs: 23.56g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
748 *
|
53%
|
fat: 21.77g |
| |
protein: 49.99g |
| |
carbs: 97.74g |
|
-
|
-
|
| Thu 28th: |
701 *
|
50%
|
fat: 30.81g |
| |
protein: 46.89g |
| |
carbs: 49.36g |
|
-
|
-
|
| Wed 27th: |
1362 *
|
97%
|
fat: 43.04g |
| |
protein: 103.93g |
| |
carbs: 141.23g |
|
-
|
-
|
| Tue 26th: |
185 *
|
13%
|
fat: 13.87g |
| |
protein: 12.13g |
| |
carbs: 2.15g |
|
-
|
-
|
| Wed 20th: |
795 *
|
57%
|
fat: 27.14g |
| |
protein: 59.85g |
| |
carbs: 76.90g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
305 *
|
22%
|
fat: 10.36g |
| |
protein: 14.69g |
| |
carbs: 38.66g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1309 *
|
94%
|
fat: 36.36g |
| |
protein: 92.66g |
| |
carbs: 160.52g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
517 *
|
37%
|
fat: 22.92g |
| |
protein: 27.35g |
| |
carbs: 49.89g |
|
-
|
-
|
| Thu 16th: |
407 *
|
29%
|
fat: 0.00g |
| |
protein: 41.07g |
| |
carbs: 57.95g |
|
-
|
-
|
