| March 2018 |
| Thu 8th: |
163 *
|
8%
|
fat: 4.73g |
| |
protein: 6.03g |
| |
carbs: 26.62g |
|
-
|
-
|
| Wed 7th: |
572 *
|
29%
|
fat: 15.03g |
| |
protein: 48.31g |
| |
carbs: 59.14g |
|
-
|
-
|
| Tue 6th: |
1297 *
|
65%
|
fat: 31.65g |
| |
protein: 93.13g |
| |
carbs: 158.04g |
|
-
|
-
|
| Mon 5th: |
1277 *
|
64%
|
fat: 25.93g |
| |
protein: 111.37g |
| |
carbs: 150.54g |
|
-
|
-
|
| Sun 4th: |
907 *
|
45%
|
fat: 33.63g |
| |
protein: 82.33g |
| |
carbs: 68.34g |
|
-
|
-
|
| Sat 3rd: |
694 *
|
35%
|
fat: 16.67g |
| |
protein: 59.73g |
| |
carbs: 81.50g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
992 *
|
50%
|
fat: 31.33g |
| |
protein: 109.34g |
| |
carbs: 69.84g |
|
-
|
-
|
| Fri 23rd: |
1410 *
|
70%
|
fat: 14.63g |
| |
protein: 92.04g |
| |
carbs: 232.76g |
|
-
|
-
|
| Thu 22nd: |
1071 *
|
54%
|
fat: 29.75g |
| |
protein: 70.52g |
| |
carbs: 134.41g |
|
-
|
-
|
| Wed 21st: |
1299 *
|
65%
|
fat: 28.16g |
| |
protein: 129.45g |
| |
carbs: 139.03g |
|
-
|
-
|
| Tue 20th: |
1755 *
|
88%
|
fat: 57.41g |
| |
protein: 110.94g |
| |
carbs: 208.65g |
|
-
|
-
|
| Mon 19th: |
962 *
|
48%
|
fat: 22.34g |
| |
protein: 66.83g |
| |
carbs: 123.71g |
|
-
|
-
|
| Sun 18th: |
1448 *
|
72%
|
fat: 38.29g |
| |
protein: 59.27g |
| |
carbs: 200.64g |
|
-
|
-
|
| Sat 17th: |
1502 *
|
75%
|
fat: 47.27g |
| |
protein: 97.68g |
| |
carbs: 168.53g |
|
-
|
-
|
| Fri 16th: |
1180 *
|
59%
|
fat: 47.01g |
| |
protein: 91.73g |
| |
carbs: 101.66g |
|
-
|
-
|
| Thu 15th: |
1204 *
|
60%
|
fat: 33.52g |
| |
protein: 73.95g |
| |
carbs: 149.77g |
|
-
|
-
|
| Tue 13th: |
555 *
|
28%
|
fat: 24.61g |
| |
protein: 32.42g |
| |
carbs: 53.76g |
|
-
|
-
|
| Mon 12th: |
1294 *
|
65%
|
fat: 44.03g |
| |
protein: 70.85g |
| |
carbs: 161.29g |
|
-
|
-
|
| Sun 11th: |
409 *
|
20%
|
fat: 12.34g |
| |
protein: 10.87g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 10th: |
1919 *
|
96%
|
fat: 56.46g |
| |
protein: 155.06g |
| |
carbs: 190.28g |
|
-
|
-
|
