| Daily Average: |
Exercise: 1817kcal |
|
Food: 919kcal |
(Fat: 20.59g, Protein: 57.90g, Carbs: 127.94g) |
| Monthly Total: |
Exercise: 18168kcal |
|
Food: 2757kcal |
(Fat: 61.76g, Protein: 173.69g, Carbs: 383.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
|
2
|
3
 |
Net -226 |
|
4
|
Net -1096 |
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5
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6
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7
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8
|
Net -965 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(919 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
|
|
* Based on E.lena90's RDI of 1800 calories (19 Jun 23)
|
