ingridgirold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
February 2024
Tue 27th: 2074 * 115%
fat: 76.88g
|
protein: 79.26g
|
carbs: 161.70g
1905*  169
Mon 26th: 1227 * 68%
fat: 32.15g
|
protein: 40.08g
|
carbs: 129.04g
1997*  770
January 2024
Tue 30th: 1416 * 79%
fat: 75.43g
|
protein: 72.70g
|
carbs: 106.02g
- -
Mon 29th: 1827 * 102%
fat: 52.99g
|
protein: 89.11g
|
carbs: 271.13g
1951*  124
Mon 8th: 615 * 36%
fat: 27.31g
|
protein: 28.21g
|
carbs: 65.63g
- -
Wed 3rd: 546 * 32%
fat: 8.44g
|
protein: 21.24g
|
carbs: 97.87g
- -
November 2023
Thu 23rd: 768 * 45%
fat: 42.30g
|
protein: 33.97g
|
carbs: 60.88g
- -
Tue 21st: 599 * 35%
fat: 11.26g
|
protein: 64.27g
|
carbs: 55.90g
- -
Mon 20th: 1426 * 84%
fat: 31.34g
|
protein: 105.80g
|
carbs: 121.56g
- -
Tue 14th: 713 * 42%
fat: 33.23g
|
protein: 21.00g
|
carbs: 82.24g
- -
Mon 13th: 867 * 51%
fat: 51.72g
|
protein: 33.58g
|
carbs: 66.77g
- -
Wed 8th: 1264 * 74%
fat: 9.44g
|
protein: 32.04g
|
carbs: 152.83g
- -
Tue 7th: 734 * 43%
fat: 10.73g
|
protein: 99.34g
|
carbs: 58.12g
- -
Mon 6th: 1595 * 94%
fat: 71.44g
|
protein: 76.05g
|
carbs: 107.12g
- -
Sat 4th: 892 * 52%
fat: 52.29g
|
protein: 30.30g
|
carbs: 78.83g
- -
Fri 3rd: 949 * 56%
fat: 68.90g
|
protein: 49.71g
|
carbs: 32.50g
- -
Thu 2nd: 1224 * 72%
fat: 78.15g
|
protein: 42.94g
|
carbs: 67.02g
- -
October 2023
Tue 31st: 1118 * 66%
fat: 21.91g
|
protein: 45.39g
|
carbs: 125.47g
- -
Mon 30th: 1090 * 64%
fat: 25.44g
|
protein: 62.92g
|
carbs: 122.63g
- -

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