| July 2024 |
| Thu 18th: |
300 *
|
23%
|
fat: 20.04g |
| |
protein: 7.44g |
| |
carbs: 20.46g |
|
-
|
-
|
| Fri 12th: |
665 *
|
52%
|
fat: 25.15g |
| |
protein: 68.24g |
| |
carbs: 42.61g |
|
-
|
-
|
| Thu 11th: |
1224 *
|
96%
|
fat: 25.77g |
| |
protein: 57.92g |
| |
carbs: 77.03g |
|
-
|
-
|
| Wed 10th: |
731 *
|
57%
|
fat: 31.37g |
| |
protein: 62.55g |
| |
carbs: 50.90g |
|
-
|
-
|
| Wed 3rd: |
835 *
|
65%
|
fat: 43.11g |
| |
protein: 77.07g |
| |
carbs: 33.46g |
|
-
|
-
|
| Tue 2nd: |
882 *
|
69%
|
fat: 63.32g |
| |
protein: 34.59g |
| |
carbs: 42.91g |
|
-
|
-
|
| Mon 1st: |
875 *
|
68%
|
fat: 47.86g |
| |
protein: 45.54g |
| |
carbs: 65.58g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
714 *
|
56%
|
fat: 33.80g |
| |
protein: 36.23g |
| |
carbs: 62.41g |
|
-
|
-
|
| Wed 26th: |
1321 *
|
103%
|
fat: 49.52g |
| |
protein: 106.67g |
| |
carbs: 108.59g |
|
-
|
-
|
| Tue 25th: |
712 *
|
56%
|
fat: 44.15g |
| |
protein: 32.60g |
| |
carbs: 35.55g |
|
-
|
-
|
| Sat 22nd: |
717 *
|
56%
|
fat: 25.52g |
| |
protein: 21.42g |
| |
carbs: 99.62g |
|
-
|
-
|
| Fri 21st: |
645 *
|
50%
|
fat: 16.67g |
| |
protein: 29.40g |
| |
carbs: 41.05g |
|
-
|
-
|
| Mon 10th: |
943 *
|
74%
|
fat: 59.80g |
| |
protein: 61.65g |
| |
carbs: 39.65g |
|
-
|
-
|
| Sun 9th: |
247 *
|
19%
|
fat: 10.30g |
| |
protein: 36.05g |
| |
carbs: 2.60g |
|
-
|
-
|
| Sat 8th: |
1655 *
|
129%
|
fat: 74.45g |
| |
protein: 141.66g |
| |
carbs: 109.62g |
|
-
|
-
|
| Fri 7th: |
857 *
|
67%
|
fat: 31.74g |
| |
protein: 77.63g |
| |
carbs: 68.33g |
|
-
|
-
|
| Thu 6th: |
1040 *
|
81%
|
fat: 45.46g |
| |
protein: 65.10g |
| |
carbs: 90.87g |
|
-
|
-
|
| Wed 5th: |
967 *
|
76%
|
fat: 53.38g |
| |
protein: 51.78g |
| |
carbs: 71.12g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
898 *
|
70%
|
fat: 48.67g |
| |
protein: 36.58g |
| |
carbs: 77.81g |
|
-
|
-
|
