luca1705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 18th: 583 * 36%
fat: 25.51g
|
protein: 41.03g
|
carbs: 47.08g
2341*  1758
Wed 17th: 1507 * 94%
fat: 59.48g
|
protein: 59.28g
|
carbs: 188.51g
2341*  834
Tue 16th: 682 * 43%
fat: 28.83g
|
protein: 48.88g
|
carbs: 57.85g
2341*  1659
Mon 15th: 1381 * 86%
fat: 65.91g
|
protein: 67.07g
|
carbs: 126.97g
2341*  960
Wed 10th: 1441 * 90%
fat: 44.79g
|
protein: 111.72g
|
carbs: 151.06g
2341*  900
Tue 9th: 1498 * 94%
fat: 50.48g
|
protein: 61.38g
|
carbs: 197.97g
2341*  843
Mon 8th: 1301 * 81%
fat: 26.59g
|
protein: 94.46g
|
carbs: 169.24g
2341*  1040
Fri 5th: 782 * 49%
fat: 35.84g
|
protein: 49.52g
|
carbs: 72.26g
2341*  1559
Thu 4th: 1630 * 102%
fat: 75.89g
|
protein: 76.64g
|
carbs: 159.75g
2341*  711
Wed 3rd: 1244 * 78%
fat: 55.51g
|
protein: 76.35g
|
carbs: 115.31g
2341*  1097
Tue 2nd: 957 * 60%
fat: 39.47g
|
protein: 50.88g
|
carbs: 100.77g
2341*  1384
Mon 1st: 1209 * 76%
fat: 48.03g
|
protein: 64.86g
|
carbs: 131.41g
2341*  1132
March 2019
Fri 29th: 600 * 38%
fat: 23.14g
|
protein: 40.60g
|
carbs: 58.60g
2341*  1741
Thu 28th: 1499 * 94%
fat: 37.57g
|
protein: 115.65g
|
carbs: 172.17g
2341*  842
Wed 27th: 1522 * 95%
fat: 49.96g
|
protein: 111.24g
|
carbs: 157.02g
2341*  819
Tue 26th: 557 * 35%
fat: 18.26g
|
protein: 37.14g
|
carbs: 62.67g
2341*  1784
Mon 25th: 453 * 28%
fat: 17.71g
|
protein: 33.68g
|
carbs: 40.95g
2341*  1888
Fri 22nd: 604 * 38%
fat: 23.26g
|
protein: 40.84g
|
carbs: 59.22g
2341*  1737
Thu 21st: 1600 * 100%
fat: 70.95g
|
protein: 112.93g
|
carbs: 117.65g
2341*  741
Wed 20th: 1543 * 96%
fat: 44.11g
|
protein: 84.89g
|
carbs: 203.39g
2341*  798

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