| February 2018 |
| Thu 15th: |
637 *
|
69%
|
fat: 52.71g |
| |
protein: 20.04g |
| |
carbs: 27.61g |
|
-
|
-
|
| Wed 14th: |
573 *
|
62%
|
fat: 37.45g |
| |
protein: 44.06g |
| |
carbs: 6.42g |
|
-
|
-
|
| Tue 13th: |
596 *
|
65%
|
fat: 25.54g |
| |
protein: 54.47g |
| |
carbs: 33.49g |
|
-
|
-
|
| Mon 12th: |
562 *
|
61%
|
fat: 32.44g |
| |
protein: 45.76g |
| |
carbs: 20.60g |
|
-
|
-
|
| Sun 11th: |
571 *
|
62%
|
fat: 32.15g |
| |
protein: 30.13g |
| |
carbs: 34.51g |
|
-
|
-
|
| Sat 10th: |
956 *
|
104%
|
fat: 56.60g |
| |
protein: 75.09g |
| |
carbs: 30.41g |
|
-
|
-
|
| Fri 9th: |
1186 *
|
129%
|
fat: 78.33g |
| |
protein: 70.60g |
| |
carbs: 44.97g |
|
-
|
-
|
| Thu 8th: |
1153 *
|
126%
|
fat: 64.27g |
| |
protein: 84.10g |
| |
carbs: 22.09g |
|
-
|
-
|
| Wed 7th: |
1109 *
|
121%
|
fat: 43.35g |
| |
protein: 60.15g |
| |
carbs: 29.66g |
|
-
|
-
|
| Tue 6th: |
866 *
|
94%
|
fat: 43.94g |
| |
protein: 69.12g |
| |
carbs: 39.94g |
|
-
|
-
|
| Mon 5th: |
569 *
|
62%
|
fat: 32.68g |
| |
protein: 51.08g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sun 4th: |
698 *
|
76%
|
fat: 35.29g |
| |
protein: 27.02g |
| |
carbs: 64.87g |
|
-
|
-
|
| Sat 3rd: |
594 *
|
65%
|
fat: 42.97g |
| |
protein: 32.55g |
| |
carbs: 14.79g |
|
-
|
-
|
| Fri 2nd: |
883 *
|
96%
|
fat: 26.21g |
| |
protein: 40.62g |
| |
carbs: 117.64g |
|
-
|
-
|
| Thu 1st: |
962 *
|
105%
|
fat: 48.30g |
| |
protein: 42.44g |
| |
carbs: 83.39g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
489 *
|
53%
|
fat: 34.52g |
| |
protein: 30.16g |
| |
carbs: 13.21g |
|
-
|
-
|
| Tue 30th: |
867 *
|
94%
|
fat: 61.36g |
| |
protein: 58.99g |
| |
carbs: 18.74g |
|
-
|
-
|
| Mon 29th: |
717 *
|
78%
|
fat: 44.29g |
| |
protein: 50.30g |
| |
carbs: 23.98g |
|
-
|
-
|
| Sun 28th: |
894 *
|
97%
|
fat: 26.01g |
| |
protein: 39.14g |
| |
carbs: 121.92g |
|
-
|
-
|
| Sat 27th: |
1011 *
|
110%
|
fat: 30.53g |
| |
protein: 49.12g |
| |
carbs: 107.29g |
|
-
|
-
|
