| July 2023 |
| Fri 14th: |
1518 *
|
76%
|
fat: 52.26g |
| |
protein: 141.86g |
| |
carbs: 125.59g |
|
2036*
|
 518
|
| February 2023 |
| Wed 1st: |
1656 *
|
79%
|
fat: 73.03g |
| |
protein: 67.25g |
| |
carbs: 193.84g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1446 *
|
69%
|
fat: 49.67g |
| |
protein: 82.69g |
| |
carbs: 168.24g |
|
-
|
-
|
| Sun 29th: |
1391 *
|
66%
|
fat: 48.87g |
| |
protein: 88.82g |
| |
carbs: 150.67g |
|
-
|
-
|
| Sun 8th: |
1109 *
|
53%
|
fat: 63.70g |
| |
protein: 74.00g |
| |
carbs: 60.10g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
1336 *
|
64%
|
fat: 48.38g |
| |
protein: 120.78g |
| |
carbs: 104.09g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
440 *
|
21%
|
fat: 8.33g |
| |
protein: 16.94g |
| |
carbs: 76.08g |
|
-
|
-
|
| Wed 23rd: |
1182 *
|
56%
|
fat: 28.12g |
| |
protein: 86.67g |
| |
carbs: 147.18g |
|
-
|
-
|
| Mon 21st: |
478 *
|
23%
|
fat: 24.22g |
| |
protein: 30.23g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sun 20th: |
464 *
|
22%
|
fat: 9.25g |
| |
protein: 13.00g |
| |
carbs: 84.21g |
|
-
|
-
|
| Fri 18th: |
461 *
|
22%
|
fat: 18.30g |
| |
protein: 34.58g |
| |
carbs: 38.64g |
|
-
|
-
|
| Mon 14th: |
1262 *
|
60%
|
fat: 54.62g |
| |
protein: 68.18g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sun 13th: |
1127 *
|
54%
|
fat: 27.69g |
| |
protein: 67.04g |
| |
carbs: 151.21g |
|
-
|
-
|
| Sat 12th: |
679 *
|
32%
|
fat: 31.66g |
| |
protein: 27.76g |
| |
carbs: 73.31g |
|
-
|
-
|
| Fri 11th: |
659 *
|
31%
|
fat: 24.72g |
| |
protein: 46.44g |
| |
carbs: 63.04g |
|
-
|
-
|
| Thu 10th: |
713 *
|
34%
|
fat: 24.75g |
| |
protein: 23.75g |
| |
carbs: 104.15g |
|
-
|
-
|
| Wed 9th: |
1204 *
|
57%
|
fat: 58.83g |
| |
protein: 74.31g |
| |
carbs: 94.27g |
|
-
|
-
|
| Tue 8th: |
1344 *
|
64%
|
fat: 59.03g |
| |
protein: 54.76g |
| |
carbs: 153.41g |
|
-
|
-
|
| Mon 7th: |
999 *
|
48%
|
fat: 53.40g |
| |
protein: 48.14g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sun 6th: |
1081 *
|
51%
|
fat: 44.99g |
| |
protein: 41.98g |
| |
carbs: 131.07g |
|
-
|
-
|
