andre.pienaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 745 * 34%
fat: 44.27g
|
protein: 59.24g
|
carbs: 12.18g
- -
February 2024
Wed 14th: 2191 * 100%
fat: 107.33g
|
protein: 168.09g
|
carbs: 108.95g
- -
Tue 13th: 2099 * 95%
fat: 155.25g
|
protein: 117.12g
|
carbs: 75.41g
- -
Sun 11th: 1587 * 72%
fat: 127.91g
|
protein: 78.09g
|
carbs: 42.00g
- -
Thu 1st: 2008 * 91%
fat: 118.90g
|
protein: 124.94g
|
carbs: 93.90g
- -
January 2024
Tue 30th: 2042 * 93%
fat: 124.60g
|
protein: 153.68g
|
carbs: 69.02g
- -
Mon 29th: 2070 * 94%
fat: 137.68g
|
protein: 164.27g
|
carbs: 31.09g
- -
Fri 26th: 2046 * 89%
fat: 109.71g
|
protein: 173.51g
|
carbs: 62.85g
- -
Thu 25th: 2849 * 124%
fat: 191.55g
|
protein: 182.93g
|
carbs: 77.50g
- -
Wed 24th: 1838 * 80%
fat: 108.22g
|
protein: 199.15g
|
carbs: 3.81g
- -
Tue 23rd: 2180 * 95%
fat: 136.62g
|
protein: 174.32g
|
carbs: 57.27g
- -
Mon 22nd: 1303 * 57%
fat: 54.37g
|
protein: 138.60g
|
carbs: 31.45g
- -
Sun 21st: 2059 * 90%
fat: 108.52g
|
protein: 173.24g
|
carbs: 46.83g
- -
Sat 20th: 3246 * 141%
fat: 192.43g
|
protein: 123.80g
|
carbs: 246.53g
- -
Fri 19th: 1817 * 79%
fat: 133.47g
|
protein: 116.80g
|
carbs: 40.91g
- -
Thu 18th: 1907 * 83%
fat: 102.78g
|
protein: 165.47g
|
carbs: 47.49g
- -
Wed 17th: 1943 * 84%
fat: 112.09g
|
protein: 194.01g
|
carbs: 14.67g
- -
Tue 16th: 2919 * 127%
fat: 195.93g
|
protein: 163.07g
|
carbs: 139.48g
- -
Mon 15th: 1703 * 74%
fat: 99.87g
|
protein: 139.30g
|
carbs: 48.79g
- -
Sun 14th: 674 * 28%
fat: 42.01g
|
protein: 41.51g
|
carbs: 37.55g
- -

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