zeynebiim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 2nd: - - 497* -
Sun 1st: - - 1756* -
August 2024
Sat 31st: - - 1649* -
Fri 30th: - - 1622* -
Thu 29th: - - 1602* -
Wed 28th: - - 1642* -
Tue 27th: - - 1627* -
Mon 26th: 327 * 20%
fat: 12.45g
|
protein: 16.85g
|
carbs: 38.76g
1641*  1314
Sun 25th: - - 1739* -
Sat 24th: 837 * 52%
fat: 46.93g
|
protein: 25.22g
|
carbs: 87.88g
1702*  865
Fri 23rd: 780 * 49%
fat: 33.85g
|
protein: 53.03g
|
carbs: 66.78g
1611*  831
Thu 22nd: 1087 * 68%
fat: 55.98g
|
protein: 54.37g
|
carbs: 95.84g
1599*  512
Wed 21st: 1505 * 94%
fat: 63.60g
|
protein: 57.04g
|
carbs: 178.26g
1655*  150
Tue 20th: 992 * 62%
fat: 48.16g
|
protein: 49.91g
|
carbs: 92.96g
1656*  664
Mon 19th: 870 * 54%
fat: 43.19g
|
protein: 39.84g
|
carbs: 85.47g
1664*  794
Sun 18th: 1389 * 87%
fat: 65.91g
|
protein: 52.89g
|
carbs: 146.62g
1792*  403
Sat 17th: 1263 * 79%
fat: 80.28g
|
protein: 36.63g
|
carbs: 96.59g
1629*  366
Fri 16th: 999 * 62%
fat: 47.33g
|
protein: 67.86g
|
carbs: 74.54g
1624*  625
Thu 15th: - - 1656* -
Wed 14th: - - 1657* -

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