| August 2024 |
| Tue 6th: |
1836 *
|
108%
|
fat: 67.17g |
| |
protein: 93.59g |
| |
carbs: 209.99g |
|
-
|
-
|
| Mon 5th: |
1296 *
|
76%
|
fat: 69.89g |
| |
protein: 65.05g |
| |
carbs: 94.59g |
|
-
|
-
|
| Sun 4th: |
1344 *
|
79%
|
fat: 49.40g |
| |
protein: 75.40g |
| |
carbs: 161.48g |
|
-
|
-
|
| Sat 3rd: |
1731 *
|
102%
|
fat: 62.28g |
| |
protein: 68.72g |
| |
carbs: 225.97g |
|
-
|
-
|
| Fri 2nd: |
1152 *
|
68%
|
fat: 49.89g |
| |
protein: 49.36g |
| |
carbs: 127.62g |
|
-
|
-
|
| Thu 1st: |
1610 *
|
95%
|
fat: 63.29g |
| |
protein: 81.92g |
| |
carbs: 183.55g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1161 *
|
68%
|
fat: 60.39g |
| |
protein: 35.16g |
| |
carbs: 115.09g |
|
-
|
-
|
| Tue 30th: |
2075 *
|
122%
|
fat: 92.36g |
| |
protein: 85.16g |
| |
carbs: 229.74g |
|
-
|
-
|
| Mon 29th: |
1745 *
|
103%
|
fat: 75.04g |
| |
protein: 69.63g |
| |
carbs: 209.72g |
|
-
|
-
|
| Sun 28th: |
1300 *
|
76%
|
fat: 54.71g |
| |
protein: 50.14g |
| |
carbs: 163.67g |
|
-
|
-
|
| Sat 27th: |
1007 *
|
59%
|
fat: 35.69g |
| |
protein: 35.03g |
| |
carbs: 146.62g |
|
-
|
-
|
| Fri 26th: |
1568 *
|
92%
|
fat: 59.38g |
| |
protein: 79.78g |
| |
carbs: 186.57g |
|
-
|
-
|
| Thu 25th: |
1869 *
|
110%
|
fat: 88.52g |
| |
protein: 61.13g |
| |
carbs: 222.51g |
|
-
|
-
|
| Wed 24th: |
1642 *
|
97%
|
fat: 62.33g |
| |
protein: 60.04g |
| |
carbs: 206.93g |
|
-
|
-
|
| Tue 23rd: |
1647 *
|
97%
|
fat: 75.28g |
| |
protein: 53.60g |
| |
carbs: 203.81g |
|
-
|
-
|
| Mon 22nd: |
1159 *
|
68%
|
fat: 47.77g |
| |
protein: 45.52g |
| |
carbs: 138.94g |
|
-
|
-
|
| Sun 21st: |
1555 *
|
91%
|
fat: 66.54g |
| |
protein: 49.39g |
| |
carbs: 187.56g |
|
-
|
-
|
| Sat 20th: |
383 *
|
23%
|
fat: 26.33g |
| |
protein: 17.84g |
| |
carbs: 19.24g |
|
-
|
-
|
| Fri 19th: |
1098 *
|
65%
|
fat: 47.18g |
| |
protein: 50.44g |
| |
carbs: 109.26g |
|
-
|
-
|
| Thu 18th: |
1286 *
|
76%
|
fat: 53.44g |
| |
protein: 58.78g |
| |
carbs: 139.25g |
|
-
|
-
|
